Pie, coconut custard, commercially prepared

100 g: 260 kcal, 5.9 g protein, 30.2 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 35mg	12%
Sodium 340mg	15%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 80mg	6%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 46% carbohydrate · 45% fat

Protein: 6 g 9%
Carbs: 30 g 46%
Fat: 13 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 41% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 25% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	30.2 g	30.2 g	11%
Dietary fiber	1.8 g	1.8 g	6%
Water	49.2 g	49.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	5.85 g	5.85 g	29%
Monounsaturated fat	5.5 g	5.5 g
Polyunsaturated fat	1.17 g	1.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35 mg	35 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81 mg	81 mg	6%
Iron	0.8 mg	0.8 mg	4%
Magnesium	18 mg	18 mg	4%
Phosphorus	122 mg	122 mg	10%
Potassium	175 mg	175 mg	4%
Sodium	335 mg	335 mg	15%
Zinc	0.68 mg	0.68 mg	6%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.21 mg	0.21 mg	9%
Selenium	6.4 mcg	6.4 mcg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0.6 mg	0.6 mg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	0.403 mg	0.403 mg	3%
Pantothenic acid (B5)	0.238 mg	0.238 mg	5%
Vitamin B6	0.011 mg	0.011 mg	1%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0.09 mcg	0.09 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.079 g
Threonine	0.216 g	0.216 g
Isoleucine	0.286 g	0.286 g
Leucine	0.482 g	0.482 g
Lysine	0.335 g	0.335 g
Methionine	0.121 g	0.121 g
Cystine	0.085 g	0.085 g
Phenylalanine	0.274 g	0.274 g
Tyrosine	0.224 g	0.224 g
Valine	0.33 g	0.33 g
Arginine	0.284 g	0.284 g
Histidine	0.14 g	0.14 g
Alanine	0.199 g	0.199 g
Aspartic acid	0.378 g	0.378 g
Glutamic acid	1.44 g	1.44 g
Glycine	0.164 g	0.164 g
Proline	0.546 g	0.546 g
Serine	0.301 g	0.301 g

Similar foods

Sources

USDA FoodData Central record 172782(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.