Pie, cheese and potato, homemade
100 g: 132 kcal, 5 g protein, 13.1 g carbohydrate and 7.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 115mg | 5% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 90mg | 8% |
| Iron 0.4mg | 2% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 38% carbohydrate · 47% fat
- Protein
- 5 g 15%
- Carbs
- 13 g 38%
- Fat
- 7 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 39% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 39% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 132 kcal | 132 kcal | |
| Protein | 5 g | 5 g | 10% |
| Carbohydrate | 13.1 g | 13.1 g | 5% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 1.45 g | 1.45 g | |
| Starch | 10.1 g | 10.1 g | |
| Water | 73.5 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Saturated fat | 3.25 g | 3.25 g | 16% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 2.59 g | 2.59 g | |
| Polyunsaturated fat | 0.73 g | 0.73 g | |
| Cholesterol | 37.6 mg | 37.6 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 92 mg | 92 mg | 7% |
| Iron | 0.39 mg | 0.39 mg | 2% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 95 mg | 95 mg | 8% |
| Potassium | 293 mg | 293 mg | 6% |
| Sodium | 113 mg | 113 mg | 5% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.51 mg | 0.51 mg | 10% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-560 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.