Pickles, cucumber, sour, low sodium

1 spear (30 g): 3 kcal, 0.1 g protein, 0.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 spear (30 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 spear (30 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 74% carbohydrate · 15% fat

Protein: 0 g 11%
Carbs: 1 g 74%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 8% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 53% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 spear (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.3 kcal	11 kcal
Protein	0.099 g	0.33 g	0%
Carbohydrate	0.678 g	2.26 g	0%
Dietary fiber	0.36 g	1.2 g	1%
Total sugars	0.318 g	1.06 g
Water	28.2 g	94.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.06 g	0.2 g	0%
Saturated fat	0.016 g	0.052 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.003 g
Polyunsaturated fat	0.024 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.12 mg	0.4 mg	1%
Magnesium	1.2 mg	4 mg	0%
Phosphorus	4.2 mg	14 mg	0%
Potassium	6.9 mg	23 mg	0%
Sodium	5.4 mg	18 mg	0%
Zinc	0.006 mg	0.02 mg	0%
Copper	0.026 mg	0.085 mg	3%
Manganese	0.003 mg	0.011 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	10 mcg	0%
Vitamin C	0.3 mg	1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.027 mg	0.09 mg	0%
Vitamin K	14.1 mcg	47 mcg	12%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.003 mg	0.01 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.011 mg	0.038 mg	0%
Vitamin B6	0.003 mg	0.009 mg	0%
Folate	0.3 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.08 mg	3.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.003 g
Threonine	0.003 g	0.009 g
Isoleucine	0.003 g	0.01 g
Leucine	0.004 g	0.014 g
Lysine	0.004 g	0.014 g
Methionine	0.001 g	0.003 g
Cystine	0.001 g	0.002 g
Phenylalanine	0.003 g	0.009 g
Tyrosine	0.002 g	0.006 g
Valine	0.003 g	0.011 g
Arginine	0.006 g	0.021 g
Histidine	0.002 g	0.005 g
Alanine	0.003 g	0.011 g
Aspartic acid	0.006 g	0.02 g
Glutamic acid	0.029 g	0.095 g
Glycine	0.004 g	0.012 g
Proline	0.002 g	0.008 g
Serine	0.003 g	0.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168562(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.