Pheasant, meat only, roasted, weighed with bone
100 g: 114 kcal, 14.5 g protein, 0 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 115mg | 38% |
| Sodium 35mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 29% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Niacin (B3) (30% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 15 g 51%
- Carbs
- 0 g 0%
- Fat
- 6 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 65% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 72% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 114 kcal | 114 kcal | |
| Protein | 14.5 g | 14.5 g | 29% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 30.9 g | 30.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.2 g | 6.2 g | 8% |
| Saturated fat | 2.1 g | 2.1 g | 11% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.9 g | 2.9 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Cholesterol | 115 mg | 115 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 34 mg | 34 mg | 1% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 4.8 mg | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Grouse, meat only, roasted
- Grouse, meat only, roasted, weighed with bone
- Partridge, meat only, roasted
- Partridge, meat only, roasted, weighed with bone
- Pheasant, meat only, roasted
- Pigeon, meat only, roasted
- Pigeon, meat only, roasted, weighed with bone
- Poussin, raw, meat and skin
- Poussin, raw, meat and skin, weighed with bone
- Turkey, breast, fillet, grilled, meat only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-384 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.