Pheasant, leg, meat only, raw

1 leg, bone and skin removed (107 g): 143 kcal, 23.8 g protein, 0 g carbohydrate and 4.6 g fat.

Log 1 leg, bone and skin removed (107 g) to today

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Nutrition Facts

Serving size1 leg, bone and skin removed (107 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 85mg	29%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bone and skin removed (107 g) gives you

High in Protein (48% DV), Phosphorus (24% DV), Selenium (30% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (47% DV), Vitamin B12 (37% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 24 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 80% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (49)

Amounts for 1 leg, bone and skin removed (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	134 kcal
Protein	23.8 g	22.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	78.5 g	73.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.3 g	6%
Saturated fat	1.56 g	1.46 g	8%
Monounsaturated fat	1.48 g	1.38 g
Polyunsaturated fat	0.781 g	0.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85.6 mg	80 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	29 mg	2%
Iron	1.9 mg	1.78 mg	11%
Magnesium	21.4 mg	20 mg	5%
Phosphorus	300 mg	280 mg	24%
Potassium	317 mg	296 mg	7%
Sodium	48.1 mg	45 mg	2%
Zinc	1.64 mg	1.53 mg	15%
Copper	0.116 mg	0.108 mg	13%
Manganese	0.021 mg	0.02 mg	1%
Selenium	16.4 mcg	15.3 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	63.1 mcg	59 mcg	7%
Vitamin C	6.42 mg	6 mg	7%
Thiamin (B1)	0.075 mg	0.07 mg	6%
Riboflavin (B2)	0.225 mg	0.21 mg	17%
Niacin (B3)	3.96 mg	3.7 mg	25%
Pantothenic acid (B5)	1.03 mg	0.96 mg	21%
Vitamin B6	0.792 mg	0.74 mg	47%
Folate	10.7 mcg	10 mcg	3%
Vitamin B12	0.899 mcg	0.84 mcg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.331 g	0.309 g
Threonine	1.19 g	1.11 g
Isoleucine	1.33 g	1.25 g
Leucine	2.01 g	1.88 g
Lysine	2.17 g	2.03 g
Methionine	0.691 g	0.646 g
Cystine	0.311 g	0.291 g
Phenylalanine	0.928 g	0.867 g
Tyrosine	0.779 g	0.728 g
Valine	1.32 g	1.23 g
Arginine	1.44 g	1.35 g
Histidine	0.946 g	0.884 g
Alanine	1.43 g	1.34 g
Aspartic acid	2.3 g	2.15 g
Glutamic acid	3.51 g	3.28 g
Glycine	1.05 g	0.984 g
Proline	0.867 g	0.81 g
Serine	1.02 g	0.955 g

Similar foods

Sources

USDA FoodData Central record 172417(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.