Pheasant, cooked, total edible
100 g: 239 kcal, 32.4 g protein, 0 g carbohydrate and 12.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 65% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (65% DV), Selenium (38% DV), Niacin (B3) (47% DV), Vitamin B6 (44% DV), Vitamin B12 (30% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 32 g 54%
- Carbs
- 0 g 0%
- Fat
- 12 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 98% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 239 kcal | 239 kcal | |
| Protein | 32.4 g | 32.4 g | 65% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54.2 g | 54.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.1 g | 12.1 g | 16% |
| Saturated fat | 3.91 g | 3.91 g | 20% |
| Monounsaturated fat | 5.63 g | 5.63 g | |
| Polyunsaturated fat | 1.19 g | 1.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 89 mg | 89 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.43 mg | 1.43 mg | 8% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 242 mg | 242 mg | 19% |
| Potassium | 271 mg | 271 mg | 6% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 1.37 mg | 1.37 mg | 12% |
| Copper | 0.084 mg | 0.084 mg | 9% |
| Selenium | 20.7 mcg | 20.7 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 57 mcg | 57 mcg | 6% |
| Vitamin C | 2.3 mg | 2.3 mg | 3% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.27 mg | 0.27 mg | 2% |
| Vitamin K | 4.9 mcg | 4.9 mcg | 4% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 7.53 mg | 7.53 mg | 47% |
| Vitamin B6 | 0.75 mg | 0.75 mg | 44% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.72 mcg | 0.72 mcg | 30% |
| Choline | 85.8 mg | 85.8 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ostrich, tip trimmed, raw
- Ostrich, top loin, cooked
- Ostrich, top loin, raw
- Pate de foie gras, canned (goose liver pate), smoked
- Pheasant, breast, meat only, raw
- Pheasant, leg, meat only, raw
- Pheasant, raw, meat and skin
- Pheasant, raw, meat only
- Poultry, mechanically deboned, from backs and necks with skin, raw
- Poultry, mechanically deboned, from backs and necks without skin, raw
Sources
- USDA FoodData Central record 169903(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.