Pheasant, cooked, total edible
1 cup, chopped or diced (140 g): 335 kcal, 45.4 g protein, 0 g carbohydrate and 16.9 g fat.
Log 1 cup, chopped or diced (140 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories330
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat — | |
| Cholesterol 125mg | 42% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 45g | 91% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced (140 g) gives you
High in Protein (91% DV), Phosphorus (27% DV), Selenium (53% DV), Niacin (B3) (66% DV), Vitamin B6 (62% DV), Vitamin B12 (42% DV), Choline (22% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 45 g 54%
- Carbs
- 0 g 0%
- Fat
- 17 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 98% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (37)
Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 335 kcal | 239 kcal | |
| Protein | 45.4 g | 32.4 g | 91% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 75.9 g | 54.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.9 g | 12.1 g | 22% |
| Saturated fat | 5.47 g | 3.91 g | 27% |
| Monounsaturated fat | 7.88 g | 5.63 g | |
| Polyunsaturated fat | 1.66 g | 1.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 125 mg | 89 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.4 mg | 16 mg | 2% |
| Iron | 2 mg | 1.43 mg | 11% |
| Magnesium | 30.8 mg | 22 mg | 7% |
| Phosphorus | 339 mg | 242 mg | 27% |
| Potassium | 379 mg | 271 mg | 8% |
| Sodium | 60.2 mg | 43 mg | 3% |
| Zinc | 1.92 mg | 1.37 mg | 17% |
| Copper | 0.118 mg | 0.084 mg | 13% |
| Selenium | 29 mcg | 20.7 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 79.8 mcg | 57 mcg | 9% |
| Vitamin C | 3.22 mg | 2.3 mg | 4% |
| Vitamin D | 0.28 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.378 mg | 0.27 mg | 3% |
| Vitamin K | 6.86 mcg | 4.9 mcg | 6% |
| Thiamin (B1) | 0.098 mg | 0.07 mg | 8% |
| Riboflavin (B2) | 0.252 mg | 0.18 mg | 19% |
| Niacin (B3) | 10.5 mg | 7.53 mg | 66% |
| Vitamin B6 | 1.05 mg | 0.75 mg | 62% |
| Folate | 7 mcg | 5 mcg | 2% |
| Vitamin B12 | 1.01 mcg | 0.72 mcg | 42% |
| Choline | 120 mg | 85.8 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ostrich, tip trimmed, raw
- Ostrich, top loin, cooked
- Ostrich, top loin, raw
- Pate de foie gras, canned (goose liver pate), smoked
- Pheasant, breast, meat only, raw
- Pheasant, leg, meat only, raw
- Pheasant, raw, meat and skin
- Pheasant, raw, meat only
- Poultry, mechanically deboned, from backs and necks with skin, raw
- Poultry, mechanically deboned, from backs and necks without skin, raw
Sources
- USDA FoodData Central record 169903(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.