Pesto, green

100 g: 420 kcal, 5.6 g protein, 4.8 g carbohydrate and 42.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 43g	54%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 840mg	37%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 6g	11%
Vitamin D 0.7mcg	4%
Calcium 210mg	15%
Iron 1.1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (27% DV), Manganese (22% DV), Vitamin E (109% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 5% carbohydrate · 90% fat

Protein: 6 g 5%
Carbs: 5 g 5%
Fat: 43 g 90%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 42% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 44% of foods
Sodium: less than 6% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	420 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	4.81 g	4.81 g	2%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.3 g	2.3 g
Starch	1.45 g	1.45 g
Water	39 g	39 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	42.5 g	42.5 g	54%
Saturated fat	6.5 g	6.5 g	33%
Trans fat	0.29 g	0.29 g
Monounsaturated fat	16.6 g	16.6 g
Polyunsaturated fat	17.6 g	17.6 g
Omega-3 ALA	0.17 g	0.17 g
Cholesterol	8.4 mg	8.4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	209 mg	209 mg	16%
Iron	1.05 mg	1.05 mg	6%
Magnesium	44 mg	44 mg	10%
Phosphorus	141 mg	141 mg	11%
Potassium	180 mg	180 mg	4%
Sodium	840 mg	840 mg	37%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.5 mg	0.5 mg	22%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	16.4 mg	16.4 mg	109%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-622 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.