Pepper, cayenne, ground
100 g: 318 kcal, 12 g protein, 0 g carbohydrate and 17.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 34.1mg | 190% |
| Potassium 2010mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Iron (189% DV), Magnesium (36% DV), Phosphorus (23% DV), Potassium (43% DV), Copper (50% DV), Manganese (100% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (71% DV), Niacin (B3) (54% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 12 g 24%
- Carbs
- 0 g 0%
- Fat
- 17 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 60% of foods
- Total fat: less than 19% of foods
- Sodium: less than 73% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 318 kcal | 318 kcal | |
| Protein | 12 g | 12 g | 24% |
| Water | 8.1 g | 8.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.3 g | 17.3 g | 22% |
| Saturated fat | 2.6 g | 2.6 g | 13% |
| Monounsaturated fat | 1.9 g | 1.9 g | |
| Polyunsaturated fat | 9.4 g | 9.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 150 mg | 12% |
| Iron | 34.1 mg | 34.1 mg | 189% |
| Magnesium | 150 mg | 150 mg | 36% |
| Phosphorus | 290 mg | 290 mg | 23% |
| Potassium | 2010 mg | 2010 mg | 43% |
| Sodium | 30 mg | 30 mg | 1% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.45 mg | 0.45 mg | 50% |
| Manganese | 2.3 mg | 2.3 mg | 100% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.33 mg | 0.33 mg | 28% |
| Riboflavin (B2) | 0.92 mg | 0.92 mg | 71% |
| Niacin (B3) | 8.7 mg | 8.7 mg | 54% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-847 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.