Pepper, black
100 g: 0 kcal, 10.4 g protein, 0 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber 25g | 90% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 10g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 440mg | 35% |
| Iron 9.7mg | 50% |
| Potassium 1330mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (21% DV), Dietary fiber (90% DV), Calcium (34% DV), Iron (54% DV), Magnesium (41% DV), Potassium (28% DV), Copper (148% DV), Manganese (554% DV), Vitamin K (136% DV), Pantothenic acid (B5) (28% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 10 g 58%
- Carbs
- 0 g 0%
- Fat
- 3 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Protein: more than 56% of foods
- Total fat: less than 59% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 76% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 10.4 g | 10.4 g | 21% |
| Dietary fiber | 25.3 g | 25.3 g | 90% |
| Total sugars | 0.6 g | 0.6 g | |
| Starch | 0 g | 0 g | |
| Water | 12.5 g | 12.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.3 g | 3.3 g | 4% |
| Saturated fat | 1.39 g | 1.39 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.74 g | 0.74 g | |
| Polyunsaturated fat | 1 g | 1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 443 mg | 443 mg | 34% |
| Iron | 9.71 mg | 9.71 mg | 54% |
| Magnesium | 171 mg | 171 mg | 41% |
| Phosphorus | 158 mg | 158 mg | 13% |
| Potassium | 1329 mg | 1329 mg | 28% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 1.33 mg | 1.33 mg | 148% |
| Manganese | 12.8 mg | 12.8 mg | 554% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 164 mcg | 164 mcg | 136% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 1.4 mg | 1.4 mg | 28% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-880 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.