Peas, green, canned, no salt added, solids and liquids

100 g: 53 kcal, 3.2 g protein, 9.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 72% carbohydrate · 5% fat

Protein: 3 g 23%
Carbs: 10 g 72%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 31% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 38% of foods
Sodium: less than 82% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	53 kcal
Protein	3.19 g	3.19 g	6%
Carbohydrate	9.75 g	9.75 g	4%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	3.2 g	3.2 g
Water	85.9 g	85.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.054 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.027 g
Polyunsaturated fat	0.142 g	0.142 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.02 mg	1.02 mg	6%
Magnesium	17 mg	17 mg	4%
Phosphorus	53 mg	53 mg	4%
Potassium	100 mg	100 mg	2%
Sodium	9 mg	9 mg	0%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.264 mg	0.264 mg	11%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	72 mcg	72 mcg	8%
Vitamin C	9.8 mg	9.8 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	16.5 mcg	16.5 mcg	14%
Thiamin (B1)	0.111 mg	0.111 mg	9%
Riboflavin (B2)	0.073 mg	0.073 mg	6%
Niacin (B3)	0.842 mg	0.842 mg	5%
Pantothenic acid (B5)	0.091 mg	0.091 mg	2%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.9 mg	18.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.022 g
Threonine	0.12 g	0.12 g
Isoleucine	0.114 g	0.114 g
Leucine	0.19 g	0.19 g
Lysine	0.187 g	0.187 g
Methionine	0.048 g	0.048 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.118 g	0.118 g
Tyrosine	0.066 g	0.066 g
Valine	0.138 g	0.138 g
Arginine	0.252 g	0.252 g
Histidine	0.063 g	0.063 g
Alanine	0.141 g	0.141 g
Aspartic acid	0.292 g	0.292 g
Glutamic acid	0.436 g	0.436 g
Glycine	0.108 g	0.108 g
Proline	0.102 g	0.102 g
Serine	0.107 g	0.107 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170103 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.