Peas and carrots, canned, regular pack, solids and liquids

100 g: 38 kcal, 2.2 g protein, 8.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 75% carbohydrate · 6% fat

Protein: 2 g 19%
Carbs: 8 g 75%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 90% of foods
Protein: more than 25% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 28% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	38 kcal	38 kcal
Protein	2.17 g	2.17 g	4%
Carbohydrate	8.48 g	8.48 g	3%
Dietary fiber	2 g	2 g	7%
Water	88.2 g	88.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.27 g	0%
Saturated fat	0.049 g	0.049 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.023 g
Polyunsaturated fat	0.129 g	0.129 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.75 mg	0.75 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	46 mg	46 mg	4%
Potassium	100 mg	100 mg	2%
Sodium	260 mg	260 mg	11%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.357 mg	0.357 mg	16%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	289 mcg	289 mcg	32%
Vitamin C	6.6 mg	6.6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.581 mg	0.581 mg	4%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0.088 mg	0.088 mg	5%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.016 g
Threonine	0.081 g	0.081 g
Isoleucine	0.079 g	0.079 g
Leucine	0.125 g	0.125 g
Lysine	0.123 g	0.123 g
Methionine	0.031 g	0.031 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.079 g	0.079 g
Tyrosine	0.045 g	0.045 g
Valine	0.094 g	0.094 g
Arginine	0.164 g	0.164 g
Histidine	0.042 g	0.042 g
Alanine	0.098 g	0.098 g
Aspartic acid	0.206 g	0.206 g
Glutamic acid	0.307 g	0.307 g
Glycine	0.072 g	0.072 g
Proline	0.069 g	0.069 g
Serine	0.072 g	0.072 g

Similar foods

Sources

USDA FoodData Central record 170424 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.