Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

1 large (227 g): 143 kcal, 0.9 g protein, 34.1 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 large (227 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 7g	25%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein <1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (227 g) gives you

High in Dietary fiber (25% DV), Copper (20% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 34 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 8% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 large (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	63 kcal
Protein	0.885 g	0.39 g	2%
Carbohydrate	34.1 g	15 g	12%
Dietary fiber	7.04 g	3.1 g	25%
Total sugars	22 g	9.69 g
Water	191 g	84.1 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.363 g	0.16 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.4 mg	9 mg	2%
Iron	0.431 mg	0.19 mg	2%
Magnesium	13.6 mg	6 mg	3%
Phosphorus	25 mg	11 mg	2%
Potassium	229 mg	101 mg	5%
Sodium	2.27 mg	1 mg	0%
Zinc	0.182 mg	0.08 mg	2%
Copper	0.177 mg	0.078 mg	20%
Manganese	0.084 mg	0.037 mg	4%
Selenium	0.227 mcg	0.1 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2.27 mcg	1 mcg	0%
Vitamin C	9.99 mg	4.4 mg	11%
Vitamin E	0.272 mg	0.12 mg	2%
Vitamin K	8.63 mcg	3.8 mcg	7%
Thiamin (B1)	0.027 mg	0.012 mg	2%
Riboflavin (B2)	0.059 mg	0.026 mg	5%
Niacin (B3)	0.372 mg	0.164 mg	2%
Pantothenic acid (B5)	0.095 mg	0.042 mg	2%
Vitamin B6	0.059 mg	0.026 mg	3%
Folate	13.6 mcg	6 mcg	3%
Choline	11.6 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.027 g	0.012 g
Isoleucine	0.027 g	0.012 g
Leucine	0.045 g	0.02 g
Lysine	0.041 g	0.018 g
Methionine	0.005 g	0.002 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.025 g	0.011 g
Tyrosine	0.005 g	0.002 g
Valine	0.041 g	0.018 g
Arginine	0.025 g	0.011 g
Histidine	0.005 g	0.002 g
Alanine	0.034 g	0.015 g
Aspartic acid	0.252 g	0.111 g
Glutamic acid	0.073 g	0.032 g
Glycine	0.03 g	0.013 g
Proline	0.05 g	0.022 g
Serine	0.036 g	0.016 g

Similar foods

Sources

USDA FoodData Central record 167776 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.