Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

1 medium (177 g): 112 kcal, 0.7 g protein, 26.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 medium (177 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	20%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (177 g) gives you

High in Dietary fiber (20% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 27 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 8% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 medium (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	63 kcal
Protein	0.69 g	0.39 g	1%
Carbohydrate	26.6 g	15 g	10%
Dietary fiber	5.49 g	3.1 g	20%
Total sugars	17.2 g	9.69 g
Water	149 g	84.1 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.283 g	0.16 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.9 mg	9 mg	1%
Iron	0.336 mg	0.19 mg	2%
Magnesium	10.6 mg	6 mg	3%
Phosphorus	19.5 mg	11 mg	2%
Potassium	179 mg	101 mg	4%
Sodium	1.77 mg	1 mg	0%
Zinc	0.142 mg	0.08 mg	1%
Copper	0.138 mg	0.078 mg	15%
Manganese	0.065 mg	0.037 mg	3%
Selenium	0.177 mcg	0.1 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1.77 mcg	1 mcg	0%
Vitamin C	7.79 mg	4.4 mg	9%
Vitamin E	0.212 mg	0.12 mg	1%
Vitamin K	6.73 mcg	3.8 mcg	6%
Thiamin (B1)	0.021 mg	0.012 mg	2%
Riboflavin (B2)	0.046 mg	0.026 mg	4%
Niacin (B3)	0.29 mg	0.164 mg	2%
Pantothenic acid (B5)	0.074 mg	0.042 mg	1%
Vitamin B6	0.046 mg	0.026 mg	3%
Folate	10.6 mcg	6 mcg	3%
Choline	9.03 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.002 g
Threonine	0.021 g	0.012 g
Isoleucine	0.021 g	0.012 g
Leucine	0.035 g	0.02 g
Lysine	0.032 g	0.018 g
Methionine	0.004 g	0.002 g
Cystine	0.004 g	0.002 g
Phenylalanine	0.019 g	0.011 g
Tyrosine	0.004 g	0.002 g
Valine	0.032 g	0.018 g
Arginine	0.019 g	0.011 g
Histidine	0.004 g	0.002 g
Alanine	0.027 g	0.015 g
Aspartic acid	0.196 g	0.111 g
Glutamic acid	0.057 g	0.032 g
Glycine	0.023 g	0.013 g
Proline	0.039 g	0.022 g
Serine	0.028 g	0.016 g

Similar foods

Sources

USDA FoodData Central record 167776 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.