Pears, dried, sulfured, stewed, with added sugar

1 cup, halves (280 g): 392 kcal, 2.4 g protein, 104 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup, halves (280 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 104g	38%
Dietary Fiber 16g	58%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.7mg	15%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (280 g) gives you

High in Dietary fiber (58% DV), Copper (53% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 2 g 2%
Carbs: 104 g 96%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 14% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 92% of foods

All nutrients (50)

Amounts for 1 cup, halves (280 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	392 kcal	140 kcal
Protein	2.41 g	0.86 g	5%
Carbohydrate	104 g	37.1 g	38%
Dietary fiber	16.2 g	5.8 g	58%
Water	171 g	61.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.812 g	0.29 g	1%
Saturated fat	0.045 g	0.016 g	0%
Monounsaturated fat	0.171 g	0.061 g
Polyunsaturated fat	0.19 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	15 mg	3%
Iron	2.72 mg	0.97 mg	15%
Magnesium	42 mg	15 mg	10%
Phosphorus	75.6 mg	27 mg	6%
Potassium	686 mg	245 mg	15%
Sodium	8.4 mg	3 mg	0%
Zinc	0.504 mg	0.18 mg	5%
Copper	0.479 mg	0.171 mg	53%
Manganese	0.423 mg	0.151 mg	18%
Selenium	6.72 mcg	2.4 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5.6 mcg	2 mcg	1%
Vitamin C	10.6 mg	3.8 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.011 mg	0.004 mg	1%
Riboflavin (B2)	0.053 mg	0.019 mg	4%
Niacin (B3)	0.932 mg	0.333 mg	6%
Pantothenic acid (B5)	0.196 mg	0.07 mg	4%
Vitamin B6	0.092 mg	0.033 mg	5%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.062 g	0.022 g
Isoleucine	0.07 g	0.025 g
Leucine	0.12 g	0.043 g
Lysine	0.084 g	0.03 g
Methionine	0.028 g	0.01 g
Cystine	0.022 g	0.008 g
Phenylalanine	0.064 g	0.023 g
Tyrosine	0.02 g	0.007 g
Valine	0.084 g	0.03 g
Arginine	0.042 g	0.015 g
Histidine	0.025 g	0.009 g
Alanine	0.081 g	0.029 g
Aspartic acid	0.473 g	0.169 g
Glutamic acid	0.174 g	0.062 g
Glycine	0.07 g	0.025 g
Proline	0.064 g	0.023 g
Serine	0.087 g	0.031 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169123(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.