Pears, dried, sulfured, uncooked

10 halves (175 g): 459 kcal, 3.3 g protein, 122 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size10 halves (175 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 122g	44%
Dietary Fiber 13g	47%
Total Sugars 109g
Includes Added Sugars ≤109g	≤218%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.7mg	20%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 halves (175 g) gives you

High in Dietary fiber (47% DV), Iron (20% DV), Potassium (20% DV), Copper (72% DV), Manganese (25% DV), Vitamin K (30% DV), Riboflavin (B2) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 3 g 3%
Carbs: 122 g 95%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 23% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 2% of foods
Sodium: less than 86% of foods

All nutrients (55)

Amounts for 10 halves (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	459 kcal	262 kcal
Protein	3.27 g	1.87 g	7%
Carbohydrate	122 g	69.7 g	44%
Dietary fiber	13.1 g	7.5 g	47%
Total sugars	109 g	62.2 g
Water	46.7 g	26.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	0.63 g	1%
Saturated fat	0.061 g	0.035 g	0%
Monounsaturated fat	0.231 g	0.132 g
Polyunsaturated fat	0.259 g	0.148 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.5 mg	34 mg	5%
Iron	3.67 mg	2.1 mg	20%
Magnesium	57.8 mg	33 mg	14%
Phosphorus	103 mg	59 mg	8%
Potassium	933 mg	533 mg	20%
Sodium	10.5 mg	6 mg	0%
Zinc	0.682 mg	0.39 mg	6%
Copper	0.649 mg	0.371 mg	72%
Manganese	0.572 mg	0.327 mg	25%
Selenium	0.35 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.3 mg	7 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.105 mg	0.06 mg	1%
Vitamin K	35.7 mcg	20.4 mcg	30%
Thiamin (B1)	0.014 mg	0.008 mg	1%
Riboflavin (B2)	0.254 mg	0.145 mg	20%
Niacin (B3)	2.4 mg	1.37 mg	15%
Pantothenic acid (B5)	0.268 mg	0.153 mg	5%
Vitamin B6	0.126 mg	0.072 mg	7%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40.3 mg	23 mg	7%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.086 g	0.049 g
Isoleucine	0.094 g	0.054 g
Leucine	0.164 g	0.094 g
Lysine	0.116 g	0.066 g
Methionine	0.038 g	0.022 g
Cystine	0.032 g	0.018 g
Phenylalanine	0.086 g	0.049 g
Tyrosine	0.028 g	0.016 g
Valine	0.116 g	0.066 g
Arginine	0.056 g	0.032 g
Histidine	0.035 g	0.02 g
Alanine	0.108 g	0.062 g
Aspartic acid	0.644 g	0.368 g
Glutamic acid	0.236 g	0.135 g
Glycine	0.094 g	0.054 g
Proline	0.089 g	0.051 g
Serine	0.117 g	0.067 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.