Pears, raw, bartlett

1 each, large (230 g): 131 kcal, 0.9 g protein, 34.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 each, large (230 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 15mg	1%
Total Carbohydrate 35g	13%
Dietary Fiber 7g	25%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein <1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, large (230 g) gives you

High in Dietary fiber (25% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 35 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 9% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 21% of foods
Sodium: less than 85% of foods

All nutrients (44)

Amounts for 1 each, large (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	57 kcal
Protein	0.874 g	0.38 g	2%
Carbohydrate	34.7 g	15.1 g	13%
Dietary fiber	7.13 g	3.1 g	25%
Total sugars	22.3 g	9.69 g
Water	193 g	84.1 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.368 g	0.16 g	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.4 mg	8 mg	1%
Iron	0.391 mg	0.17 mg	2%
Magnesium	13.1 mg	5.7 mg	3%
Phosphorus	23 mg	10 mg	2%
Potassium	200 mg	87 mg	4%
Sodium	16.1 mg	7 mg	1%
Zinc	0.161 mg	0.07 mg	1%
Copper	0.161 mg	0.07 mg	18%
Manganese	0.074 mg	0.032 mg	3%
Selenium	0.46 mcg	0.2 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.3 mcg	1 mcg	0%
Vitamin C	10.1 mg	4.4 mg	11%
Vitamin K	8.74 mcg	3.8 mcg	7%
Thiamin (B1)	0.028 mg	0.012 mg	2%
Riboflavin (B2)	0.06 mg	0.026 mg	5%
Niacin (B3)	0.377 mg	0.164 mg	2%
Pantothenic acid (B5)	0.097 mg	0.042 mg	2%
Vitamin B6	0.06 mg	0.026 mg	4%
Folate	13.8 mcg	6 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.03 g	0.013 g
Isoleucine	0.032 g	0.014 g
Leucine	0.053 g	0.023 g
Lysine	0.048 g	0.021 g
Methionine	0.005 g	0.002 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.03 g	0.013 g
Tyrosine	0.005 g	0.002 g
Valine	0.044 g	0.019 g
Arginine	0.028 g	0.012 g
Histidine	0.005 g	0.002 g
Alanine	0.037 g	0.016 g
Aspartic acid	0.239 g	0.104 g
Glutamic acid	0.083 g	0.036 g
Glycine	0.034 g	0.015 g
Proline	0.039 g	0.017 g
Serine	0.037 g	0.016 g

Similar foods

Sources

USDA FoodData Central record 746773(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.