Pears, raw, bartlett

1 each, medium (178 g): 101 kcal, 0.7 g protein, 26.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 each, medium (178 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 10mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 6g	20%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, medium (178 g) gives you

High in Dietary fiber (20% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 27 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 9% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 21% of foods
Sodium: less than 85% of foods

All nutrients (44)

Amounts for 1 each, medium (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	57 kcal
Protein	0.676 g	0.38 g	1%
Carbohydrate	26.9 g	15.1 g	10%
Dietary fiber	5.52 g	3.1 g	20%
Total sugars	17.2 g	9.69 g
Water	150 g	84.1 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.285 g	0.16 g	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.2 mg	8 mg	1%
Iron	0.303 mg	0.17 mg	2%
Magnesium	10.1 mg	5.7 mg	2%
Phosphorus	17.8 mg	10 mg	1%
Potassium	155 mg	87 mg	3%
Sodium	12.5 mg	7 mg	1%
Zinc	0.125 mg	0.07 mg	1%
Copper	0.125 mg	0.07 mg	14%
Manganese	0.057 mg	0.032 mg	2%
Selenium	0.356 mcg	0.2 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.78 mcg	1 mcg	0%
Vitamin C	7.83 mg	4.4 mg	9%
Vitamin K	6.76 mcg	3.8 mcg	6%
Thiamin (B1)	0.021 mg	0.012 mg	2%
Riboflavin (B2)	0.046 mg	0.026 mg	4%
Niacin (B3)	0.292 mg	0.164 mg	2%
Pantothenic acid (B5)	0.075 mg	0.042 mg	1%
Vitamin B6	0.046 mg	0.026 mg	3%
Folate	10.7 mcg	6 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.002 g
Threonine	0.023 g	0.013 g
Isoleucine	0.025 g	0.014 g
Leucine	0.041 g	0.023 g
Lysine	0.037 g	0.021 g
Methionine	0.004 g	0.002 g
Cystine	0.004 g	0.002 g
Phenylalanine	0.023 g	0.013 g
Tyrosine	0.004 g	0.002 g
Valine	0.034 g	0.019 g
Arginine	0.021 g	0.012 g
Histidine	0.004 g	0.002 g
Alanine	0.028 g	0.016 g
Aspartic acid	0.185 g	0.104 g
Glutamic acid	0.064 g	0.036 g
Glycine	0.027 g	0.015 g
Proline	0.03 g	0.017 g
Serine	0.028 g	0.016 g

Similar foods

Sources

USDA FoodData Central record 746773(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.