Pears, dried, sulfured, uncooked

1 half (18 g): 47 kcal, 0.3 g protein, 12.5 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 half (18 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 half (18 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 0 g 3%
Carbs: 13 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 23% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 2% of foods
Sodium: less than 86% of foods

All nutrients (55)

Amounts for 1 half (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	47.2 kcal	262 kcal
Protein	0.337 g	1.87 g	1%
Carbohydrate	12.5 g	69.7 g	5%
Dietary fiber	1.35 g	7.5 g	5%
Total sugars	11.2 g	62.2 g
Water	4.8 g	26.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.113 g	0.63 g	0%
Saturated fat	0.006 g	0.035 g	0%
Monounsaturated fat	0.024 g	0.132 g
Polyunsaturated fat	0.027 g	0.148 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.12 mg	34 mg	0%
Iron	0.378 mg	2.1 mg	2%
Magnesium	5.94 mg	33 mg	1%
Phosphorus	10.6 mg	59 mg	1%
Potassium	95.9 mg	533 mg	2%
Sodium	1.08 mg	6 mg	0%
Zinc	0.07 mg	0.39 mg	1%
Copper	0.067 mg	0.371 mg	7%
Manganese	0.059 mg	0.327 mg	3%
Selenium	0.036 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.26 mg	7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.011 mg	0.06 mg	0%
Vitamin K	3.67 mcg	20.4 mcg	3%
Thiamin (B1)	0.001 mg	0.008 mg	0%
Riboflavin (B2)	0.026 mg	0.145 mg	2%
Niacin (B3)	0.247 mg	1.37 mg	2%
Pantothenic acid (B5)	0.028 mg	0.153 mg	1%
Vitamin B6	0.013 mg	0.072 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.14 mg	23 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.009 g	0.049 g
Isoleucine	0.01 g	0.054 g
Leucine	0.017 g	0.094 g
Lysine	0.012 g	0.066 g
Methionine	0.004 g	0.022 g
Cystine	0.003 g	0.018 g
Phenylalanine	0.009 g	0.049 g
Tyrosine	0.003 g	0.016 g
Valine	0.012 g	0.066 g
Arginine	0.006 g	0.032 g
Histidine	0.004 g	0.02 g
Alanine	0.011 g	0.062 g
Aspartic acid	0.066 g	0.368 g
Glutamic acid	0.024 g	0.135 g
Glycine	0.01 g	0.054 g
Proline	0.009 g	0.051 g
Serine	0.012 g	0.067 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.