Peaches, yellow, raw

1 extra, large (3" dia) (224 g): 87 kcal, 2 g protein, 21.4 g carbohydrate and 0.6 g fat.

Log 1 extra, large (3" dia) (224 g) to today

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Nutrition Facts

Serving size1 extra, large (3" dia) (224 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	12%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 extra, large (3" dia) (224 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 2 g 8%
Carbs: 21 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 15% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 23% of foods
Sodium: none

All nutrients (58)

Amounts for 1 extra, large (3" dia) (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	87.4 kcal	39 kcal
Protein	2.04 g	0.91 g	4%
Carbohydrate	21.4 g	9.54 g	8%
Dietary fiber	3.36 g	1.5 g	12%
Total sugars	18.8 g	8.39 g
Starch	0 g	0 g
Water	199 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.56 g	0.25 g	1%
Saturated fat	0.043 g	0.019 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.15 g	0.067 g
Polyunsaturated fat	0.193 g	0.086 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	6 mg	1%
Iron	0.56 mg	0.25 mg	3%
Magnesium	20.2 mg	9 mg	5%
Phosphorus	44.8 mg	20 mg	4%
Potassium	426 mg	190 mg	9%
Sodium	0 mg	0 mg	0%
Zinc	0.381 mg	0.17 mg	3%
Copper	0.152 mg	0.068 mg	17%
Manganese	0.137 mg	0.061 mg	6%
Selenium	0.224 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.8 mcg	16 mcg	4%
Vitamin C	14.8 mg	6.6 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.64 mg	0.73 mg	11%
Vitamin K	5.82 mcg	2.6 mcg	5%
Thiamin (B1)	0.054 mg	0.024 mg	4%
Riboflavin (B2)	0.069 mg	0.031 mg	5%
Niacin (B3)	1.81 mg	0.806 mg	11%
Pantothenic acid (B5)	0.343 mg	0.153 mg	7%
Vitamin B6	0.056 mg	0.025 mg	3%
Folate	8.96 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.7 mg	6.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.01 g
Threonine	0.036 g	0.016 g
Isoleucine	0.038 g	0.017 g
Leucine	0.06 g	0.027 g
Lysine	0.067 g	0.03 g
Methionine	0.022 g	0.01 g
Cystine	0.027 g	0.012 g
Phenylalanine	0.043 g	0.019 g
Tyrosine	0.031 g	0.014 g
Valine	0.049 g	0.022 g
Arginine	0.04 g	0.018 g
Histidine	0.029 g	0.013 g
Alanine	0.063 g	0.028 g
Aspartic acid	0.936 g	0.418 g
Glutamic acid	0.125 g	0.056 g
Glycine	0.047 g	0.021 g
Proline	0.04 g	0.018 g
Serine	0.072 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169928(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.