Peaches, yellow, raw

1 small, (2-1/2" dia) (130 g): 51 kcal, 1.2 g protein, 12.4 g carbohydrate and 0.3 g fat.

Log 1 small, (2-1/2" dia) (130 g) to today

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Nutrition Facts

Serving size1 small, (2-1/2" dia) (130 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	5%
Dietary Fiber 2g	7%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, (2-1/2" dia) (130 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 1 g 8%
Carbs: 12 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 15% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 23% of foods
Sodium: none

All nutrients (58)

Amounts for 1 small, (2-1/2" dia) (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	50.7 kcal	39 kcal
Protein	1.18 g	0.91 g	2%
Carbohydrate	12.4 g	9.54 g	5%
Dietary fiber	1.95 g	1.5 g	7%
Total sugars	10.9 g	8.39 g
Starch	0 g	0 g
Water	116 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.325 g	0.25 g	0%
Saturated fat	0.025 g	0.019 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.087 g	0.067 g
Polyunsaturated fat	0.112 g	0.086 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.8 mg	6 mg	1%
Iron	0.325 mg	0.25 mg	2%
Magnesium	11.7 mg	9 mg	3%
Phosphorus	26 mg	20 mg	2%
Potassium	247 mg	190 mg	5%
Sodium	0 mg	0 mg	0%
Zinc	0.221 mg	0.17 mg	2%
Copper	0.088 mg	0.068 mg	10%
Manganese	0.079 mg	0.061 mg	3%
Selenium	0.13 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.8 mcg	16 mcg	2%
Vitamin C	8.58 mg	6.6 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.949 mg	0.73 mg	6%
Vitamin K	3.38 mcg	2.6 mcg	3%
Thiamin (B1)	0.031 mg	0.024 mg	3%
Riboflavin (B2)	0.04 mg	0.031 mg	3%
Niacin (B3)	1.05 mg	0.806 mg	7%
Pantothenic acid (B5)	0.199 mg	0.153 mg	4%
Vitamin B6	0.033 mg	0.025 mg	2%
Folate	5.2 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.93 mg	6.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.01 g
Threonine	0.021 g	0.016 g
Isoleucine	0.022 g	0.017 g
Leucine	0.035 g	0.027 g
Lysine	0.039 g	0.03 g
Methionine	0.013 g	0.01 g
Cystine	0.016 g	0.012 g
Phenylalanine	0.025 g	0.019 g
Tyrosine	0.018 g	0.014 g
Valine	0.029 g	0.022 g
Arginine	0.023 g	0.018 g
Histidine	0.017 g	0.013 g
Alanine	0.036 g	0.028 g
Aspartic acid	0.543 g	0.418 g
Glutamic acid	0.073 g	0.056 g
Glycine	0.027 g	0.021 g
Proline	0.023 g	0.018 g
Serine	0.042 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169928(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.