Pastry, wholemeal, cooked, homemade

100 g: 487 kcal, 8.3 g protein, 53.7 g carbohydrate and 30 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 30g	38%
Saturated Fat 18g	92%
Trans Fat 1g
Cholesterol 75mg	25%
Sodium 260mg	11%
Total Carbohydrate 54g	20%
Dietary Fiber 7g	25%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	17%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Copper (29% DV), Manganese (61% DV), Niacin (B3) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 42% carbohydrate · 52% fat

Protein: 8 g 6%
Carbs: 54 g 41%
Fat: 30 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 50% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 53% of foods
Sodium: less than 28% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	487 kcal	487 kcal
Protein	8.3 g	8.3 g	17%
Carbohydrate	53.7 g	53.7 g	20%
Dietary fiber	7.1 g	7.1 g	25%
Total sugars	1.2 g	1.2 g
Starch	43.5 g	43.5 g
Water	7.7 g	7.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	30 g	30 g	38%
Saturated fat	18.4 g	18.4 g	92%
Trans fat	1 g	1 g
Monounsaturated fat	7.43 g	7.43 g
Polyunsaturated fat	1.59 g	1.59 g
Cholesterol	74.3 mg	74.3 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.73 mg	1.73 mg	10%
Magnesium	59 mg	59 mg	14%
Phosphorus	205 mg	205 mg	16%
Potassium	261 mg	261 mg	6%
Sodium	257 mg	257 mg	11%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.26 mg	0.26 mg	29%
Manganese	1.4 mg	1.4 mg	61%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	3.3 mg	3.3 mg	21%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-961 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.