Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

1 cup, elbows not packed (117 g): 186 kcal, 6.8 g protein, 36.9 g carbohydrate and 1.8 g fat.

Log 1 cup, elbows not packed (117 g) to today

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Nutrition Facts

Serving size1 cup, elbows not packed (117 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 5g	19%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D —
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, elbows not packed (117 g) gives you

High in Copper (26% DV), Manganese (52% DV), Selenium (73% DV), Niacin (B3) (21% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 7 g 14%
Carbs: 37 g 77%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 43% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 57% of foods
Sodium: less than 85% of foods

All nutrients (32)

Amounts for 1 cup, elbows not packed (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	159 kcal
Protein	6.81 g	5.82 g	14%
Carbohydrate	36.9 g	31.5 g	13%
Dietary fiber	5.38 g	4.6 g	19%
Total sugars	0.995 g	0.85 g
Starch	30.9 g	26.4 g
Water	71 g	60.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	1.5 g	2%
Saturated fat	0.28 g	0.239 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.2 g	0.171 g
Polyunsaturated fat	0.683 g	0.584 g
Omega-3 ALA	0.046 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	12 mg	1%
Iron	1.93 mg	1.65 mg	11%
Magnesium	52.6 mg	45 mg	13%
Phosphorus	129 mg	110 mg	10%
Potassium	90.1 mg	77 mg	2%
Sodium	7.02 mg	6 mg	0%
Zinc	1.31 mg	1.12 mg	12%
Copper	0.233 mg	0.199 mg	26%
Manganese	1.21 mg	1.03 mg	52%
Selenium	40 mcg	34.2 mcg	73%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.117 mg	0.1 mg	1%
Thiamin (B1)	0.184 mg	0.157 mg	15%
Riboflavin (B2)	0.121 mg	0.103 mg	9%
Niacin (B3)	3.38 mg	2.89 mg	21%
Pantothenic acid (B5)	0.269 mg	0.23 mg	5%
Vitamin B6	0.113 mg	0.097 mg	7%
Folate	23.4 mcg	20 mcg	6%

Similar foods

Sources

USDA FoodData Central record 168916 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.