Pasta, wholewheat, spaghetti, dried, raw

100 g: 329 kcal, 12.6 g protein, 76.8 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 12g	42%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.3mg	20%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (42% DV), Magnesium (25% DV), Phosphorus (27% DV), Zinc (25% DV), Copper (60% DV), Manganese (110% DV), Selenium (27% DV), Thiamin (B1) (28% DV), Niacin (B3) (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 13 g 13%
Carbs: 77 g 81%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 61% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 34% of foods
Sodium: less than 91% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	329 kcal	329 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	76.8 g	76.8 g	28%
Dietary fiber	11.7 g	11.7 g	42%
Total sugars	3.9 g	3.9 g
Starch	58.5 g	58.5 g
Water	9.5 g	9.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.4 g	0.4 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	1.1 g	1.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	3.25 mg	3.25 mg	18%
Magnesium	103 mg	103 mg	25%
Phosphorus	333 mg	333 mg	27%
Potassium	426 mg	426 mg	9%
Sodium	3 mg	3 mg	0%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.54 mg	0.54 mg	60%
Manganese	2.54 mg	2.54 mg	110%
Selenium	15 mcg	15 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Thiamin (B1)	0.33 mg	0.33 mg	28%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	5.6 mg	5.6 mg	35%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-718 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.