Pasta, dry, enriched

1 cup, spaghetti (91 g): 338 kcal, 11.9 g protein, 67.9 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup, spaghetti (91 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 68g	25%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spaghetti (91 g) gives you

High in Protein (24% DV), Copper (29% DV), Manganese (36% DV), Selenium (105% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (28% DV), Niacin (B3) (41% DV), Folate (89% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 12 g 14%
Carbs: 68 g 82%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 60% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 42% of foods
Sodium: less than 86% of foods

All nutrients (59)

Amounts for 1 cup, spaghetti (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	371 kcal
Protein	11.9 g	13 g	24%
Carbohydrate	67.9 g	74.7 g	25%
Dietary fiber	2.91 g	3.2 g	10%
Total sugars	2.43 g	2.67 g
Starch	56.8 g	62.5 g
Water	9.01 g	9.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.37 g	1.51 g	2%
Saturated fat	0.252 g	0.277 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.156 g	0.171 g
Polyunsaturated fat	0.513 g	0.564 g
Omega-3 ALA	0.022 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.1 mg	21 mg	1%
Iron	3 mg	3.3 mg	17%
Magnesium	48.2 mg	53 mg	11%
Phosphorus	172 mg	189 mg	14%
Potassium	203 mg	223 mg	4%
Sodium	5.46 mg	6 mg	0%
Zinc	1.28 mg	1.41 mg	12%
Copper	0.263 mg	0.289 mg	29%
Manganese	0.834 mg	0.917 mg	36%
Selenium	57.5 mcg	63.2 mcg	105%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.11 mg	1%
Vitamin K	0.091 mcg	0.1 mcg	0%
Thiamin (B1)	0.811 mg	0.891 mg	68%
Riboflavin (B2)	0.364 mg	0.4 mg	28%
Niacin (B3)	6.53 mg	7.18 mg	41%
Pantothenic acid (B5)	0.392 mg	0.431 mg	8%
Vitamin B6	0.129 mg	0.142 mg	8%
Folate	356 mcg	391 mcg	89%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.7 mg	15.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.168 g	0.185 g
Threonine	0.42 g	0.462 g
Isoleucine	0.465 g	0.511 g
Leucine	0.899 g	0.988 g
Lysine	0.271 g	0.298 g
Methionine	0.134 g	0.147 g
Cystine	0.232 g	0.255 g
Phenylalanine	0.608 g	0.668 g
Tyrosine	0.221 g	0.243 g
Valine	0.535 g	0.588 g
Arginine	0.431 g	0.474 g
Histidine	0.271 g	0.298 g
Alanine	0.399 g	0.438 g
Aspartic acid	0.568 g	0.624 g
Glutamic acid	4.18 g	4.6 g
Glycine	0.401 g	0.441 g
Proline	1.43 g	1.57 g
Serine	0.561 g	0.617 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 169736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.