basalfit
Recipe

Passion-fruit juice, purple, raw

1 fl oz (31 g): 16 kcal, 0.1 g protein, 4.2 g carbohydrate and 0 g fat.

Log 1 fl oz (31 g) to today

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4g2%
Dietary Fiber 0g0%
Total Sugars 4g
Includes Added Sugars ≤4g≤8%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 90mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein
0 g 3%
Carbs
4 g 96%
Fat
0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 86% of foods
  • Protein: more than 9% of foods
  • Total fat: less than 95% of foods
  • Carbohydrate: more than 60% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 16% of foods
  • Sodium: less than 86% of foods

All nutrients (37)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories15.8 kcal51 kcal
Protein0.121 g0.39 g0%
Carbohydrate4.2 g13.6 g2%
Dietary fiber0.062 g0.2 g0%
Total sugars4.14 g13.4 g
Water26.5 g85.6 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.015 g0.05 g0%
Saturated fat0.001 g0.004 g0%
Trans fat0 g0 g
Monounsaturated fat0.002 g0.006 g
Polyunsaturated fat0.009 g0.029 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium1.24 mg4 mg0%
Iron0.074 mg0.24 mg0%
Magnesium5.25 mg17 mg1%
Phosphorus4.02 mg13 mg0%
Potassium85.9 mg278 mg2%
Sodium1.85 mg6 mg0%
Zinc0.015 mg0.05 mg0%
Copper0.016 mg0.053 mg2%
Selenium0.031 mcg0.1 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A11.1 mcg36 mcg1%
Vitamin C9.21 mg29.8 mg10%
Vitamin D0 mcg0 mcg0%
Vitamin E0.003 mg0.01 mg0%
Vitamin K0.124 mcg0.4 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0.04 mg0.131 mg3%
Niacin (B3)0.451 mg1.46 mg3%
Vitamin B60.015 mg0.05 mg1%
Folate2.16 mcg7 mcg1%
Vitamin B120 mcg0 mcg0%
Choline1.24 mg4 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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