Paratha, homemade

100 g: 333 kcal, 7.8 g protein, 48.5 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 14g	18%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 120mg	5%
Total Carbohydrate 49g	18%
Dietary Fiber 5g	18%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	16%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (64% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 8 g 9%
Carbs: 49 g 55%
Fat: 14 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 49% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 59% of foods
Sodium: less than 38% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	48.5 g	48.5 g	18%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	0.7 g	0.7 g
Starch	41 g	41 g
Water	30.6 g	30.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	8.51 g	8.51 g	43%
Trans fat	0.46 g	0.46 g
Monounsaturated fat	3.48 g	3.48 g
Polyunsaturated fat	0.97 g	0.97 g
Cholesterol	34.1 mg	34.1 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.5 mg	1.5 mg	8%
Magnesium	46 mg	46 mg	11%
Phosphorus	165 mg	165 mg	13%
Potassium	190 mg	190 mg	4%
Sodium	118 mg	118 mg	5%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.2 mg	0.2 mg	22%
Manganese	1.47 mg	1.47 mg	64%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1104 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.