Papadums, takeaway

100 g: 501 kcal, 11.5 g protein, 33.3 g carbohydrate and 38.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 39g	50%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium —
Total Carbohydrate 33g	12%
Dietary Fiber 6g	23%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium —
Iron 4.4mg	25%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (23% DV), Iron (25% DV), Magnesium (29% DV), Copper (40% DV), Manganese (42% DV), Selenium (27% DV), Vitamin E (22% DV), Thiamin (B1) (29% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 25% carbohydrate · 66% fat

Protein: 12 g 9%
Carbs: 33 g 25%
Fat: 39 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 59% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 92% of foods
Total sugars: none

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	501 kcal	501 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	33.3 g	33.3 g	12%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	25.7 g	25.7 g
Water	3.9 g	3.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	38.8 g	38.8 g	50%
Saturated fat	7.95 g	7.95 g	40%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	16.5 g	16.5 g
Polyunsaturated fat	12.5 g	12.5 g
Omega-3 ALA	2.28 g	2.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.9 mg	1.9 mg	1%

Minerals (8)
Nutrient	Portion	100 g	% DV
Iron	4.44 mg	4.44 mg	25%
Magnesium	121 mg	121 mg	29%
Phosphorus	196 mg	196 mg	16%
Potassium	609 mg	609 mg	13%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.36 mg	0.36 mg	40%
Manganese	0.97 mg	0.97 mg	42%
Selenium	15 mcg	15 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.27 mg	3.27 mg	22%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-998 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.