Oysters, raw
100 g: 65 kcal, 10.8 g protein, 2.6 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 510mg | 22% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 11g | 22% |
| Vitamin D 1mcg | 6% |
| Calcium 140mg | 10% |
| Iron 5.7mg | 30% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Iron (32% DV), Zinc (538% DV), Copper (833% DV), Selenium (42% DV), Vitamin B12 (708% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 16% carbohydrate · 18% fat
- Protein
- 11 g 66%
- Carbs
- 3 g 16%
- Fat
- 1 g 18%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 81% of foods
- Protein: more than 57% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 15% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 65 kcal | 65 kcal | |
| Protein | 10.8 g | 10.8 g | 22% |
| Carbohydrate | 2.57 g | 2.57 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 85.7 g | 85.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.3 g | 1.3 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 DHA | 0.16 g | 0.16 g | |
| Cholesterol | 57 mg | 57 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 140 mg | 11% |
| Iron | 5.7 mg | 5.7 mg | 32% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 510 mg | 510 mg | 22% |
| Zinc | 59.2 mg | 59.2 mg | 538% |
| Copper | 7.5 mg | 7.5 mg | 833% |
| Manganese | 0.33 mg | 0.33 mg | 14% |
| Selenium | 23 mcg | 23 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Vitamin E | 0.85 mg | 0.85 mg | 6% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.37 mg | 0.37 mg | 7% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Vitamin B12 | 17 mcg | 17 mcg | 708% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-260 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.