Ostrich, inside strip, raw

1 serving, (cooked from 4 oz raw) (85 g): 108 kcal, 20.1 g protein, 0 g carbohydrate and 2.4 g fat.

Log 1 serving, (cooked from 4 oz raw) (85 g) to today

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Nutrition Facts

Serving size1 serving, (cooked from 4 oz raw) (85 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 60mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 0mg	0%
Iron 3.6mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (cooked from 4 oz raw) (85 g) gives you

High in Protein (40% DV), Iron (20% DV), Zinc (31% DV), Selenium (58% DV), Riboflavin (B2) (20% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (28% DV), Vitamin B12 (191% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 20 g 79%
Carbs: 0 g 0%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 83% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (54)

Amounts for 1 serving, (cooked from 4 oz raw) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	127 kcal
Protein	20.1 g	23.7 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63 g	74.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.44 g	2.87 g	3%
Saturated fat	0.785 g	0.923 g	4%
Monounsaturated fat	1 g	1.18 g
Polyunsaturated fat	0.502 g	0.591 g
Omega-3 EPA	0.009 g	0.011 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	73 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	3.57 mg	4.2 mg	20%
Magnesium	19.6 mg	23 mg	5%
Phosphorus	192 mg	226 mg	15%
Potassium	281 mg	330 mg	6%
Sodium	64.6 mg	76 mg	3%
Zinc	3.38 mg	3.98 mg	31%
Copper	0.123 mg	0.145 mg	14%
Manganese	0.016 mg	0.019 mg	1%
Selenium	31.9 mcg	37.5 mcg	58%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.178 mg	0.21 mg	1%
Thiamin (B1)	0.181 mg	0.213 mg	15%
Riboflavin (B2)	0.265 mg	0.312 mg	20%
Niacin (B3)	4.36 mg	5.13 mg	27%
Pantothenic acid (B5)	1.08 mg	1.27 mg	22%
Vitamin B6	0.473 mg	0.557 mg	28%
Folate	7.65 mcg	9 mcg	2%
Vitamin B12	4.59 mcg	5.4 mcg	191%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.211 g
Threonine	0.883 g	1.04 g
Isoleucine	0.957 g	1.13 g
Leucine	1.64 g	1.93 g
Lysine	1.78 g	2.09 g
Methionine	0.563 g	0.662 g
Cystine	0.207 g	0.243 g
Phenylalanine	0.831 g	0.978 g
Tyrosine	0.655 g	0.77 g
Valine	0.994 g	1.17 g
Arginine	1.38 g	1.62 g
Histidine	0.506 g	0.595 g
Alanine	1.29 g	1.52 g
Aspartic acid	1.88 g	2.22 g
Glutamic acid	3.09 g	3.63 g
Glycine	1.35 g	1.58 g
Proline	1.05 g	1.24 g
Serine	0.806 g	0.948 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.