Ostrich, ground, raw

1 patty (109 g): 180 kcal, 22 g protein, 0 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size1 patty (109 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 75mg	26%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty (109 g) gives you

High in Protein (44% DV), Zinc (35% DV), Selenium (65% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (30% DV), Vitamin B12 (209% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 22 g 51%
Carbs: 0 g 0%
Fat: 9 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 74% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (52)

Amounts for 1 patty (109 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	165 kcal
Protein	22 g	20.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.5 g	71.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.48 g	8.7 g	12%
Saturated fat	2.37 g	2.18 g	12%
Monounsaturated fat	2.89 g	2.65 g
Polyunsaturated fat	0.992 g	0.91 g
Cholesterol	77.4 mg	71 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.63 mg	7 mg	1%
Iron	3.17 mg	2.91 mg	18%
Magnesium	21.8 mg	20 mg	5%
Phosphorus	217 mg	199 mg	17%
Potassium	317 mg	291 mg	7%
Sodium	78.5 mg	72 mg	3%
Zinc	3.83 mg	3.51 mg	35%
Copper	0.14 mg	0.128 mg	16%
Manganese	0.019 mg	0.017 mg	1%
Selenium	36 mcg	33 mcg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.262 mg	0.24 mg	2%
Thiamin (B1)	0.198 mg	0.182 mg	17%
Riboflavin (B2)	0.291 mg	0.267 mg	22%
Niacin (B3)	4.77 mg	4.38 mg	30%
Pantothenic acid (B5)	1.18 mg	1.08 mg	24%
Vitamin B6	0.518 mg	0.475 mg	30%
Folate	7.63 mcg	7 mcg	2%
Vitamin B12	5.02 mcg	4.61 mcg	209%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.18 g
Threonine	0.967 g	0.887 g
Isoleucine	1.05 g	0.961 g
Leucine	1.79 g	1.64 g
Lysine	1.95 g	1.78 g
Methionine	0.616 g	0.565 g
Cystine	0.227 g	0.208 g
Phenylalanine	0.909 g	0.834 g
Tyrosine	0.716 g	0.657 g
Valine	1.09 g	0.998 g
Arginine	1.51 g	1.38 g
Histidine	0.554 g	0.508 g
Alanine	1.41 g	1.3 g
Aspartic acid	2.06 g	1.89 g
Glutamic acid	3.38 g	3.1 g
Glycine	1.47 g	1.35 g
Proline	1.15 g	1.05 g
Serine	0.882 g	0.809 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174481(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.