Ostrich, fan, raw

100 g: 117 kcal, 21.8 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 75mg	24%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 4.4mg	25%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Iron (24% DV), Zinc (34% DV), Selenium (63% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (30% DV), Vitamin B12 (207% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 22 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 79% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.9 g	75.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.65 g	2.65 g	3%
Saturated fat	0.95 g	0.95 g	5%
Monounsaturated fat	0.95 g	0.95 g
Polyunsaturated fat	0.5 g	0.5 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	4.38 mg	4.38 mg	24%
Magnesium	22 mg	22 mg	5%
Phosphorus	211 mg	211 mg	17%
Potassium	308 mg	308 mg	7%
Sodium	75 mg	75 mg	3%
Zinc	3.71 mg	3.71 mg	34%
Copper	0.136 mg	0.136 mg	15%
Manganese	0.017 mg	0.017 mg	1%
Selenium	34.9 mcg	34.9 mcg	63%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.196 mg	0.196 mg	16%
Riboflavin (B2)	0.288 mg	0.288 mg	22%
Niacin (B3)	4.72 mg	4.72 mg	30%
Pantothenic acid (B5)	1.17 mg	1.17 mg	23%
Vitamin B6	0.513 mg	0.513 mg	30%
Folate	8 mcg	8 mcg	2%
Vitamin B12	4.97 mcg	4.97 mcg	207%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.957 g	0.957 g
Isoleucine	1.04 g	1.04 g
Leucine	1.77 g	1.77 g
Lysine	1.93 g	1.93 g
Methionine	0.61 g	0.61 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.9 g	0.9 g
Tyrosine	0.709 g	0.709 g
Valine	1.08 g	1.08 g
Arginine	1.49 g	1.49 g
Histidine	0.548 g	0.548 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.04 g	2.04 g
Glutamic acid	3.34 g	3.34 g
Glycine	1.46 g	1.46 g
Proline	1.14 g	1.14 g
Serine	0.873 g	0.873 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174483(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.