Oscar Mayer, Braunschweiger Liver Sausage (sliced)
100 g: 331 kcal, 14.3 g protein, 2.6 g carbohydrate and 29.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 29g | 38% |
|---|---|
| Saturated Fat 11g | 55% |
| Trans Fat — | |
| Cholesterol 180mg | 59% |
| Sodium 1160mg | 50% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 14g | 28% |
| Vitamin D 1.1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 10.5mg | 60% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (28% DV), Iron (58% DV), Zinc (31% DV), Copper (56% DV), Vitamin A (525% DV), Riboflavin (B2) (123% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (69% DV), Vitamin B12 (783% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 3% carbohydrate · 80% fat
- Protein
- 14 g 17%
- Carbs
- 3 g 3%
- Fat
- 29 g 80%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 64% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 3% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 331 kcal | 331 kcal | |
| Protein | 14.3 g | 14.3 g | 28% |
| Carbohydrate | 2.6 g | 2.6 g | 1% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 1.2 g | 1.2 g | |
| Water | 50.5 g | 50.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.4 g | 29.4 g | 38% |
| Saturated fat | 10.9 g | 10.9 g | 55% |
| Monounsaturated fat | 15.5 g | 15.5 g | |
| Polyunsaturated fat | 3.73 g | 3.73 g | |
| Cholesterol | 178 mg | 178 mg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 10.5 mg | 10.5 mg | 58% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 199 mg | 199 mg | 16% |
| Potassium | 202 mg | 202 mg | 4% |
| Sodium | 1159 mg | 1159 mg | 50% |
| Zinc | 3.4 mg | 3.4 mg | 31% |
| Copper | 0.5 mg | 0.5 mg | 56% |
| Manganese | 0.148 mg | 0.148 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4723 mcg | 4723 mcg | 525% |
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 1.1 mcg | 1.1 mcg | 6% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 1.6 mg | 1.6 mg | 123% |
| Niacin (B3) | 9.19 mg | 9.19 mg | 57% |
| Pantothenic acid (B5) | 3.45 mg | 3.45 mg | 69% |
| Vitamin B6 | 0.33 mg | 0.33 mg | 19% |
| Folate | 47 mcg | 47 mcg | 12% |
| Vitamin B12 | 18.8 mcg | 18.8 mcg | 783% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Meatballs, frozen, Italian style
- Mortadella, beef, pork
- Mother's loaf, pork
- Olive loaf, pork
- Oscar Mayer, Bologna (beef)
- Oscar Mayer, Chicken Breast (honey glazed)
- Oscar Mayer, Ham (chopped with natural juice)
- Oscar Mayer, Salami (hard)
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
- Oscar Mayer, Wieners (beef franks)
Sources
- USDA FoodData Central record 172944 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.