Oranges, raw, with peel

100 g: 63 kcal, 1.3 g protein, 15.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 5g	16%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 70mg	6%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (79% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 89% carbohydrate · 4% fat

Protein: 1 g 7%
Carbs: 16 g 89%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 94% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	63 kcal
Protein	1.3 g	1.3 g	3%
Carbohydrate	15.5 g	15.5 g	6%
Dietary fiber	4.5 g	4.5 g	16%
Water	82.3 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.035 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.055 g	0.055 g
Polyunsaturated fat	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	0.8 mg	0.8 mg	4%
Magnesium	14 mg	14 mg	3%
Phosphorus	22 mg	22 mg	2%
Potassium	196 mg	196 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.057 mg	0.057 mg	6%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	71 mg	71 mg	79%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.093 mg	0.093 mg	5%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.021 g	0.021 g
Isoleucine	0.035 g	0.035 g
Leucine	0.032 g	0.032 g
Lysine	0.066 g	0.066 g
Methionine	0.027 g	0.027 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.043 g	0.043 g
Tyrosine	0.022 g	0.022 g
Valine	0.055 g	0.055 g
Arginine	0.09 g	0.09 g
Histidine	0.024 g	0.024 g
Alanine	0.07 g	0.07 g
Aspartic acid	0.158 g	0.158 g
Glutamic acid	0.131 g	0.131 g
Glycine	0.131 g	0.131 g
Proline	0.064 g	0.064 g
Serine	0.045 g	0.045 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169919(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.