Orange juice, raw (Includes foods for USDA's Food Distribution Program)

1 fl oz (31 g): 14 kcal, 0.2 g protein, 3.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 90% carbohydrate · 4% fat

Protein: 0 g 6%
Carbs: 3 g 90%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 12% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 22% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.9 kcal	45 kcal
Protein	0.217 g	0.7 g	0%
Carbohydrate	3.22 g	10.4 g	1%
Dietary fiber	0.062 g	0.2 g	0%
Total sugars	2.6 g	8.4 g
Water	27.4 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.062 g	0.2 g	0%
Saturated fat	0.007 g	0.024 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.036 g
Polyunsaturated fat	0.012 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.41 mg	11 mg	0%
Iron	0.062 mg	0.2 mg	0%
Magnesium	3.41 mg	11 mg	1%
Phosphorus	5.27 mg	17 mg	0%
Potassium	62 mg	200 mg	1%
Sodium	0.31 mg	1 mg	0%
Zinc	0.015 mg	0.05 mg	0%
Copper	0.014 mg	0.044 mg	2%
Manganese	0.004 mg	0.014 mg	0%
Selenium	0.031 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.1 mcg	10 mcg	0%
Vitamin C	15.5 mg	50 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.012 mg	0.04 mg	0%
Vitamin K	0.031 mcg	0.1 mcg	0%
Thiamin (B1)	0.028 mg	0.09 mg	2%
Riboflavin (B2)	0.009 mg	0.03 mg	1%
Niacin (B3)	0.124 mg	0.4 mg	1%
Pantothenic acid (B5)	0.059 mg	0.19 mg	1%
Vitamin B6	0.012 mg	0.04 mg	1%
Folate	9.3 mcg	30 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.92 mg	6.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.002 g
Threonine	0.002 g	0.008 g
Isoleucine	0.002 g	0.008 g
Leucine	0.004 g	0.013 g
Lysine	0.003 g	0.009 g
Methionine	0.001 g	0.003 g
Cystine	0.002 g	0.005 g
Phenylalanine	0.003 g	0.009 g
Tyrosine	0.001 g	0.004 g
Valine	0.003 g	0.011 g
Arginine	0.015 g	0.047 g
Histidine	0.001 g	0.003 g
Alanine	0.005 g	0.015 g
Aspartic acid	0.023 g	0.075 g
Glutamic acid	0.01 g	0.033 g
Glycine	0.003 g	0.009 g
Proline	0.014 g	0.044 g
Serine	0.004 g	0.013 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169098 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.