Orange-grapefruit juice, canned or bottled, unsweetened

1 fl oz (31 g): 13 kcal, 0.2 g protein, 3.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 0 g 5%
Carbs: 3 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 10% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 19% of foods
Sodium: less than 91% of foods

All nutrients (39)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.3 kcal	43 kcal
Protein	0.185 g	0.6 g	0%
Carbohydrate	3.18 g	10.3 g	1%
Dietary fiber	0.031 g	0.1 g	0%
Total sugars	3.15 g	10.2 g
Water	27.4 g	88.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.031 g	0.1 g	0%
Saturated fat	0.003 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.017 g
Polyunsaturated fat	0.006 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.47 mg	8 mg	0%
Iron	0.142 mg	0.46 mg	1%
Magnesium	3.09 mg	10 mg	1%
Phosphorus	4.33 mg	14 mg	0%
Potassium	48.8 mg	158 mg	1%
Sodium	0.927 mg	3 mg	0%
Zinc	0.022 mg	0.07 mg	0%
Copper	0.023 mg	0.076 mg	3%
Manganese	0.005 mg	0.017 mg	0%
Selenium	0.031 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.85 mcg	6 mcg	0%
Vitamin C	8.99 mg	29.1 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.043 mg	0.14 mg	0%
Vitamin K	0.031 mcg	0.1 mcg	0%
Thiamin (B1)	0.017 mg	0.056 mg	1%
Riboflavin (B2)	0.009 mg	0.03 mg	1%
Niacin (B3)	0.104 mg	0.336 mg	1%
Pantothenic acid (B5)	0.043 mg	0.14 mg	1%
Vitamin B6	0.007 mg	0.023 mg	0%
Folate	4.33 mcg	14 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.92 mg	6.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169104 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.