Onions, young green, tops only

100 g: 27 kcal, 1 g protein, 5.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (22% DV), Vitamin K (130% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 74% carbohydrate · 14% fat

Protein: 1 g 12%
Carbs: 6 g 74%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 15% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 34% of foods
Sodium: less than 79% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	0.97 g	0.97 g	2%
Carbohydrate	5.74 g	5.74 g	2%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	3.91 g	3.91 g
Starch	0 g	0 g
Water	92.3 g	92.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.47 g	0.47 g	1%
Saturated fat	0.165 g	0.165 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.042 g	0.042 g
Polyunsaturated fat	0.121 g	0.121 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	0.51 mg	0.51 mg	3%
Magnesium	16 mg	16 mg	4%
Phosphorus	25 mg	25 mg	2%
Potassium	159 mg	159 mg	3%
Sodium	15 mg	15 mg	1%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.15 mg	0.15 mg	7%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	200 mcg	200 mcg	22%
Vitamin C	13.4 mg	13.4 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	156 mcg	156 mcg	130%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.33 mg	0.33 mg	2%
Pantothenic acid (B5)	0.138 mg	0.138 mg	3%
Vitamin B6	0.088 mg	0.088 mg	5%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.3 mg	4.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170006 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.