Onions, young green, tops only
1 stalk (12 g): 3 kcal, 0.1 g protein, 0.7 g carbohydrate and 0.1 g fat.
Log 1 stalk (12 g) to todayCompare with another food
Nutrition Facts
Serving size1 stalk (12 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 stalk (12 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 74% carbohydrate · 14% fat
- Protein
- 0 g 12%
- Carbs
- 1 g 74%
- Fat
- 0 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 16% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 80% of foods
All nutrients (41)
Amounts for 1 stalk (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3.24 kcal | 27 kcal | |
| Protein | 0.116 g | 0.97 g | 0% |
| Carbohydrate | 0.689 g | 5.74 g | 0% |
| Dietary fiber | 0.216 g | 1.8 g | 1% |
| Total sugars | 0.469 g | 3.91 g | |
| Starch | 0 g | 0 g | |
| Water | 11.1 g | 92.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.056 g | 0.47 g | 0% |
| Saturated fat | 0.02 g | 0.165 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.005 g | 0.042 g | |
| Polyunsaturated fat | 0.015 g | 0.121 g | |
| Omega-3 ALA | 0.005 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.24 mg | 52 mg | 0% |
| Iron | 0.061 mg | 0.51 mg | 0% |
| Magnesium | 1.92 mg | 16 mg | 0% |
| Phosphorus | 3 mg | 25 mg | 0% |
| Potassium | 19.1 mg | 159 mg | 0% |
| Sodium | 1.8 mg | 15 mg | 0% |
| Zinc | 0.024 mg | 0.2 mg | 0% |
| Copper | 0.004 mg | 0.031 mg | 0% |
| Manganese | 0.018 mg | 0.15 mg | 1% |
| Selenium | 0.06 mcg | 0.5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 24 mcg | 200 mcg | 3% |
| Vitamin C | 1.61 mg | 13.4 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.025 mg | 0.21 mg | 0% |
| Vitamin K | 18.8 mcg | 156 mcg | 16% |
| Thiamin (B1) | 0.004 mg | 0.03 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.026 mg | 0% |
| Niacin (B3) | 0.04 mg | 0.33 mg | 0% |
| Pantothenic acid (B5) | 0.017 mg | 0.138 mg | 0% |
| Vitamin B6 | 0.011 mg | 0.088 mg | 1% |
| Folate | 3.6 mcg | 30 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.516 mg | 4.3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170006(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.