Onions, raw

1 cup, chopped (160 g): 64 kcal, 1.8 g protein, 14.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, chopped (160 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	10%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.3mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (160 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 2 g 10%
Carbs: 15 g 88%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 17% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 33% of foods
Sodium: less than 90% of foods

All nutrients (58)

Amounts for 1 cup, chopped (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	64 kcal	40 kcal
Protein	1.76 g	1.1 g	4%
Carbohydrate	14.9 g	9.34 g	5%
Dietary fiber	2.72 g	1.7 g	10%
Total sugars	6.78 g	4.24 g
Starch	0 g	0 g
Water	143 g	89.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.16 g	0.1 g	0%
Saturated fat	0.067 g	0.042 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.013 g
Polyunsaturated fat	0.027 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.8 mg	23 mg	3%
Iron	0.336 mg	0.21 mg	2%
Magnesium	16 mg	10 mg	4%
Phosphorus	46.4 mg	29 mg	4%
Potassium	234 mg	146 mg	5%
Sodium	6.4 mg	4 mg	0%
Zinc	0.272 mg	0.17 mg	2%
Copper	0.062 mg	0.039 mg	7%
Manganese	0.206 mg	0.129 mg	9%
Selenium	0.8 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	11.8 mg	7.4 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.032 mg	0.02 mg	0%
Vitamin K	0.64 mcg	0.4 mcg	1%
Thiamin (B1)	0.074 mg	0.046 mg	6%
Riboflavin (B2)	0.043 mg	0.027 mg	3%
Niacin (B3)	0.186 mg	0.116 mg	1%
Pantothenic acid (B5)	0.197 mg	0.123 mg	4%
Vitamin B6	0.192 mg	0.12 mg	11%
Folate	30.4 mcg	19 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.76 mg	6.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.014 g
Threonine	0.034 g	0.021 g
Isoleucine	0.022 g	0.014 g
Leucine	0.04 g	0.025 g
Lysine	0.062 g	0.039 g
Methionine	0.003 g	0.002 g
Cystine	0.006 g	0.004 g
Phenylalanine	0.04 g	0.025 g
Tyrosine	0.022 g	0.014 g
Valine	0.034 g	0.021 g
Arginine	0.166 g	0.104 g
Histidine	0.022 g	0.014 g
Alanine	0.034 g	0.021 g
Aspartic acid	0.146 g	0.091 g
Glutamic acid	0.413 g	0.258 g
Glycine	0.04 g	0.025 g
Proline	0.019 g	0.012 g
Serine	0.034 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.