Onions, frozen, whole, unprepared

1 package, (10 oz) (284 g): 99 kcal, 2.5 g protein, 24 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	17%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.3mg	8%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Vitamin C (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 89% carbohydrate · 2% fat

Protein: 3 g 9%
Carbs: 24 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 14% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 34% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	99.4 kcal	35 kcal
Protein	2.53 g	0.89 g	5%
Carbohydrate	24 g	8.45 g	9%
Dietary fiber	4.83 g	1.7 g	17%
Total sugars	10.8 g	3.81 g
Water	256 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.17 g	0.06 g	0%
Saturated fat	0.031 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.009 g
Polyunsaturated fat	0.071 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	36 mg	8%
Iron	1.31 mg	0.46 mg	7%
Magnesium	28.4 mg	10 mg	7%
Phosphorus	65.3 mg	23 mg	5%
Potassium	403 mg	142 mg	9%
Sodium	28.4 mg	10 mg	1%
Zinc	0.341 mg	0.12 mg	3%
Copper	0.142 mg	0.05 mg	16%
Manganese	0.355 mg	0.125 mg	15%
Selenium	1.14 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	22.7 mg	8 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.057 mg	0.02 mg	0%
Vitamin K	1.14 mcg	0.4 mcg	1%
Thiamin (B1)	0.074 mg	0.026 mg	6%
Riboflavin (B2)	0.068 mg	0.024 mg	5%
Niacin (B3)	0.497 mg	0.175 mg	3%
Pantothenic acid (B5)	0.281 mg	0.099 mg	6%
Vitamin B6	0.264 mg	0.093 mg	16%
Folate	59.6 mcg	21 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.6 mg	5.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.013 g
Threonine	0.062 g	0.022 g
Isoleucine	0.091 g	0.032 g
Leucine	0.088 g	0.031 g
Lysine	0.122 g	0.043 g
Methionine	0.02 g	0.007 g
Cystine	0.045 g	0.016 g
Phenylalanine	0.065 g	0.023 g
Tyrosine	0.062 g	0.022 g
Valine	0.06 g	0.021 g
Arginine	0.341 g	0.12 g
Histidine	0.043 g	0.015 g
Alanine	0.071 g	0.025 g
Aspartic acid	0.139 g	0.049 g
Glutamic acid	0.409 g	0.144 g
Glycine	0.105 g	0.037 g
Proline	0.08 g	0.028 g
Serine	0.074 g	0.026 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170412 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.