Onions, cooked, boiled, drained, without salt

1 cup (210 g): 92 kcal, 2.9 g protein, 21.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	11%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 3 g 11%
Carbs: 21 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 19% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 32% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	92.4 kcal	44 kcal
Protein	2.86 g	1.36 g	6%
Carbohydrate	21.3 g	10.2 g	8%
Dietary fiber	2.94 g	1.4 g	11%
Total sugars	9.93 g	4.73 g
Water	185 g	87.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.399 g	0.19 g	1%
Saturated fat	0.065 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.057 g	0.027 g
Polyunsaturated fat	0.153 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.2 mg	22 mg	4%
Iron	0.504 mg	0.24 mg	3%
Magnesium	23.1 mg	11 mg	6%
Phosphorus	73.5 mg	35 mg	6%
Potassium	349 mg	166 mg	7%
Sodium	6.3 mg	3 mg	0%
Zinc	0.441 mg	0.21 mg	4%
Copper	0.141 mg	0.067 mg	16%
Manganese	0.321 mg	0.153 mg	14%
Selenium	1.26 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.9 mg	5.2 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.042 mg	0.02 mg	0%
Vitamin K	1.05 mcg	0.5 mcg	1%
Thiamin (B1)	0.088 mg	0.042 mg	7%
Riboflavin (B2)	0.048 mg	0.023 mg	4%
Niacin (B3)	0.346 mg	0.165 mg	2%
Pantothenic acid (B5)	0.237 mg	0.113 mg	5%
Vitamin B6	0.271 mg	0.129 mg	16%
Folate	31.5 mcg	15 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.3 mg	6.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.02 g
Threonine	0.069 g	0.033 g
Isoleucine	0.101 g	0.048 g
Leucine	0.101 g	0.048 g
Lysine	0.137 g	0.065 g
Methionine	0.023 g	0.011 g
Cystine	0.05 g	0.024 g
Phenylalanine	0.074 g	0.035 g
Tyrosine	0.071 g	0.034 g
Valine	0.065 g	0.031 g
Arginine	0.384 g	0.183 g
Histidine	0.046 g	0.022 g
Alanine	0.08 g	0.038 g
Aspartic acid	0.155 g	0.074 g
Glutamic acid	0.462 g	0.22 g
Glycine	0.12 g	0.057 g
Proline	0.088 g	0.042 g
Serine	0.084 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170001(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.