Onion sauce, made with semi-skimmed milk, homemade
100 g: 88 kcal, 3 g protein, 9.6 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol <5mg | 2% |
| Sodium 65mg | 3% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.2mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 41% carbohydrate · 46% fat
- Protein
- 3 g 13%
- Carbs
- 10 g 41%
- Fat
- 5 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 75% of foods
- Protein: more than 30% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 55% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 88 kcal | 88 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 9.57 g | 9.57 g | 3% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 4.8 g | 4.8 g | |
| Starch | 3.45 g | 3.45 g | |
| Water | 82.4 g | 82.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.7 g | 4.7 g | 6% |
| Saturated fat | 1.88 g | 1.88 g | 9% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 1.84 g | 1.84 g | |
| Polyunsaturated fat | 0.62 g | 0.62 g | |
| Cholesterol | 4.5 mg | 4.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96 mg | 96 mg | 7% |
| Iron | 0.21 mg | 0.21 mg | 1% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 78 mg | 78 mg | 6% |
| Potassium | 154 mg | 154 mg | 3% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.41 mg | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-815 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.