Olive loaf, pork

2 slices (57 g): 134 kcal, 6.7 g protein, 5.2 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size2 slices (57 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 20mg	7%
Sodium 550mg	24%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	13%
Vitamin D 0.6mcg	4%
Calcium 60mg	4%
Iron 0.3mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 slices (57 g) gives you

High in Vitamin B12 (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 16% carbohydrate · 64% fat

Protein: 7 g 20%
Carbs: 5 g 16%
Fat: 9 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 57% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 2 slices (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	235 kcal
Protein	6.73 g	11.8 g	13%
Carbohydrate	5.24 g	9.2 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	33.2 g	58.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.4 g	16.5 g	12%
Saturated fat	3.33 g	5.85 g	17%
Monounsaturated fat	4.49 g	7.87 g
Polyunsaturated fat	1.1 g	1.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21.7 mg	38 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.1 mg	109 mg	5%
Iron	0.308 mg	0.54 mg	2%
Magnesium	10.8 mg	19 mg	3%
Phosphorus	72.4 mg	127 mg	6%
Potassium	169 mg	297 mg	4%
Sodium	549 mg	964 mg	24%
Zinc	0.787 mg	1.38 mg	7%
Copper	0.029 mg	0.05 mg	3%
Manganese	0.02 mg	0.035 mg	1%
Selenium	9.35 mcg	16.4 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34.2 mcg	60 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.627 mcg	1.1 mcg	3%
Vitamin E	0.142 mg	0.25 mg	1%
Vitamin K	1.94 mcg	3.4 mcg	2%
Thiamin (B1)	0.168 mg	0.295 mg	14%
Riboflavin (B2)	0.148 mg	0.26 mg	11%
Niacin (B3)	1.05 mg	1.83 mg	7%
Pantothenic acid (B5)	0.439 mg	0.77 mg	9%
Vitamin B6	0.131 mg	0.23 mg	8%
Folate	1.14 mcg	2 mcg	0%
Vitamin B12	0.718 mcg	1.26 mcg	30%
Choline	38 mg	66.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.104 g
Threonine	0.269 g	0.472 g
Isoleucine	0.24 g	0.421 g
Leucine	0.496 g	0.87 g
Lysine	0.461 g	0.809 g
Methionine	0.172 g	0.301 g
Cystine	0.082 g	0.144 g
Phenylalanine	0.239 g	0.419 g
Tyrosine	0.218 g	0.383 g
Valine	0.29 g	0.508 g
Arginine	0.332 g	0.583 g
Histidine	0.166 g	0.292 g
Alanine	0.352 g	0.618 g
Aspartic acid	0.542 g	0.951 g
Glutamic acid	1.09 g	1.92 g
Glycine	0.388 g	0.68 g
Proline	0.473 g	0.83 g
Serine	0.295 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.