Olive loaf, pork

1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g): 66 kcal, 3.3 g protein, 2.6 g carbohydrate and 4.6 g fat.

Log 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) to today

Compare with another food

Nutrition Facts

Serving size1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	4%
Sodium 270mg	12%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	7%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) gives you

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 16% carbohydrate · 64% fat

Protein: 3 g 20%
Carbs: 3 g 16%
Fat: 5 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 57% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	65.8 kcal	235 kcal
Protein	3.3 g	11.8 g	7%
Carbohydrate	2.58 g	9.2 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	16.3 g	58.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.62 g	16.5 g	6%
Saturated fat	1.64 g	5.85 g	8%
Monounsaturated fat	2.2 g	7.87 g
Polyunsaturated fat	0.54 g	1.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.6 mg	38 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.5 mg	109 mg	2%
Iron	0.151 mg	0.54 mg	1%
Magnesium	5.32 mg	19 mg	1%
Phosphorus	35.6 mg	127 mg	3%
Potassium	83.2 mg	297 mg	2%
Sodium	270 mg	964 mg	12%
Zinc	0.386 mg	1.38 mg	4%
Copper	0.014 mg	0.05 mg	2%
Manganese	0.01 mg	0.035 mg	0%
Selenium	4.59 mcg	16.4 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.8 mcg	60 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.308 mcg	1.1 mcg	2%
Vitamin E	0.07 mg	0.25 mg	0%
Vitamin K	0.952 mcg	3.4 mcg	1%
Thiamin (B1)	0.083 mg	0.295 mg	7%
Riboflavin (B2)	0.073 mg	0.26 mg	6%
Niacin (B3)	0.514 mg	1.83 mg	3%
Pantothenic acid (B5)	0.216 mg	0.77 mg	4%
Vitamin B6	0.064 mg	0.23 mg	4%
Folate	0.56 mcg	2 mcg	0%
Vitamin B12	0.353 mcg	1.26 mcg	15%
Choline	18.7 mg	66.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.104 g
Threonine	0.132 g	0.472 g
Isoleucine	0.118 g	0.421 g
Leucine	0.244 g	0.87 g
Lysine	0.227 g	0.809 g
Methionine	0.084 g	0.301 g
Cystine	0.04 g	0.144 g
Phenylalanine	0.117 g	0.419 g
Tyrosine	0.107 g	0.383 g
Valine	0.142 g	0.508 g
Arginine	0.163 g	0.583 g
Histidine	0.082 g	0.292 g
Alanine	0.173 g	0.618 g
Aspartic acid	0.266 g	0.951 g
Glutamic acid	0.537 g	1.92 g
Glycine	0.19 g	0.68 g
Proline	0.232 g	0.83 g
Serine	0.145 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.