Okra, frozen, cooked, boiled, drained, without salt

1 package, (10 oz) yields (255 g): 74 kcal, 4.2 g protein, 16.3 g carbohydrate and 0.6 g fat.

Log 1 package, (10 oz) yields (255 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (255 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 5g	19%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 1.3mg	8%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (255 g) gives you

High in Magnesium (24% DV), Copper (22% DV), Manganese (94% DV), Vitamin C (27% DV), Vitamin K (102% DV), Folate (64% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 75% carbohydrate · 6% fat

Protein: 4 g 19%
Carbs: 16 g 75%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 21% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 41% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) yields (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	29 kcal
Protein	4.16 g	1.63 g	8%
Carbohydrate	16.3 g	6.41 g	6%
Dietary fiber	5.36 g	2.1 g	19%
Total sugars	7.32 g	2.87 g
Water	232 g	91.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.612 g	0.24 g	1%
Saturated fat	0.161 g	0.063 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.102 g	0.04 g
Polyunsaturated fat	0.163 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	189 mg	74 mg	15%
Iron	1.33 mg	0.52 mg	7%
Magnesium	102 mg	40 mg	24%
Phosphorus	94.3 mg	37 mg	8%
Potassium	469 mg	184 mg	10%
Sodium	7.65 mg	3 mg	0%
Zinc	1.25 mg	0.49 mg	11%
Copper	0.194 mg	0.076 mg	22%
Manganese	2.15 mg	0.844 mg	94%
Selenium	1.53 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38.3 mcg	15 mcg	4%
Vitamin C	24.5 mg	9.6 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.816 mg	0.32 mg	5%
Vitamin K	122 mcg	47.8 mcg	102%
Thiamin (B1)	0.186 mg	0.073 mg	16%
Riboflavin (B2)	0.245 mg	0.096 mg	19%
Niacin (B3)	1.57 mg	0.616 mg	10%
Pantothenic acid (B5)	0.533 mg	0.209 mg	11%
Vitamin B6	0.094 mg	0.037 mg	6%
Folate	255 mcg	100 mcg	64%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.3 mg	11.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.014 g
Threonine	0.135 g	0.053 g
Isoleucine	0.143 g	0.056 g
Leucine	0.219 g	0.086 g
Lysine	0.168 g	0.066 g
Methionine	0.043 g	0.017 g
Cystine	0.038 g	0.015 g
Phenylalanine	0.135 g	0.053 g
Tyrosine	0.181 g	0.071 g
Valine	0.189 g	0.074 g
Arginine	0.176 g	0.069 g
Histidine	0.064 g	0.025 g
Alanine	0.15 g	0.059 g
Aspartic acid	0.301 g	0.118 g
Glutamic acid	0.564 g	0.221 g
Glycine	0.092 g	0.036 g
Proline	0.094 g	0.037 g
Serine	0.092 g	0.036 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169263(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.