Nuts, mixed nuts, oil roasted, with peanuts, with salt added

10 nuts, assorted (14 g): 85 kcal, 2.8 g protein, 2.9 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size10 nuts, assorted (14 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 nuts, assorted (14 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 13% carbohydrate · 75% fat

Protein: 3 g 12%
Carbs: 3 g 13%
Fat: 8 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 73% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 34% of foods
Sodium: less than 29% of foods

All nutrients (59)

Amounts for 10 nuts, assorted (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	85 kcal	607 kcal
Protein	2.81 g	20 g	6%
Carbohydrate	2.95 g	21.1 g	1%
Dietary fiber	0.98 g	7 g	3%
Total sugars	0.581 g	4.15 g
Starch	0.588 g	4.2 g
Water	0.291 g	2.08 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.55 g	54 g	10%
Saturated fat	1.22 g	8.71 g	6%
Trans fat	0.008 g	0.055 g
Monounsaturated fat	3.99 g	28.5 g
Polyunsaturated fat	2.05 g	14.6 g
Omega-3 ALA	0.011 g	0.082 g
Omega-3 EPA	0.001 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.4 mg	117 mg	1%
Iron	0.365 mg	2.61 mg	2%
Magnesium	32.1 mg	229 mg	8%
Phosphorus	63.8 mg	456 mg	5%
Potassium	88.5 mg	632 mg	2%
Sodium	38.2 mg	273 mg	2%
Zinc	0.47 mg	3.36 mg	4%
Copper	0.127 mg	0.907 mg	14%
Manganese	0.286 mg	2.04 mg	12%
Selenium	4.75 mcg	33.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.07 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.09 mg	7.82 mg	7%
Vitamin K	0.798 mcg	5.7 mcg	1%
Thiamin (B1)	0.026 mg	0.189 mg	2%
Riboflavin (B2)	0.027 mg	0.196 mg	2%
Niacin (B3)	1.08 mg	7.71 mg	7%
Pantothenic acid (B5)	0.16 mg	1.14 mg	3%
Vitamin B6	0.049 mg	0.352 mg	3%
Folate	11.6 mcg	83 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.28 mg	52 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.22 g
Threonine	0.098 g	0.703 g
Isoleucine	0.116 g	0.826 g
Leucine	0.232 g	1.66 g
Lysine	0.109 g	0.782 g
Methionine	0.04 g	0.283 g
Cystine	0.04 g	0.288 g
Phenylalanine	0.165 g	1.18 g
Tyrosine	0.11 g	0.786 g
Valine	0.14 g	1 g
Arginine	0.415 g	2.96 g
Histidine	0.08 g	0.572 g
Alanine	0.137 g	0.982 g
Aspartic acid	0.405 g	2.89 g
Glutamic acid	0.78 g	5.57 g
Glycine	0.194 g	1.39 g
Proline	0.134 g	0.957 g
Serine	0.164 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168600(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.