Nuts, coconut meat, dried (desiccated), sweetened, shredded

1 package, (7 oz) (199 g): 997 kcal, 5.7 g protein, 94.9 g carbohydrate and 70.6 g fat.

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Nutrition Facts

Serving size1 package, (7 oz) (199 g)

Amount per serving

Calories1000

% Daily Value*

Total Fat 71g	91%
Saturated Fat 63g	313%
Trans Fat —
Cholesterol 0mg	0%
Sodium 520mg	23%
Total Carbohydrate 95g	34%
Dietary Fiber 9g	32%
Total Sugars 86g
Includes Added Sugars ≤86g	≤172%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.8mg	20%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (7 oz) (199 g) gives you

High in Dietary fiber (32% DV), Iron (21% DV), Magnesium (24% DV), Zinc (33% DV), Copper (69% DV), Manganese (214% DV), Selenium (60% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 37% carbohydrate · 61% fat

Protein: 6 g 2%
Carbs: 95 g 37%
Fat: 71 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 29% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 5% of foods
Sodium: less than 28% of foods

All nutrients (56)

Amounts for 1 package, (7 oz) (199 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	997 kcal	501 kcal
Protein	5.73 g	2.88 g	11%
Carbohydrate	94.9 g	47.7 g	34%
Dietary fiber	8.96 g	4.5 g	32%
Total sugars	85.9 g	43.2 g
Water	25 g	12.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	70.6 g	35.5 g	91%
Saturated fat	62.6 g	31.5 g	313%
Monounsaturated fat	3 g	1.51 g
Polyunsaturated fat	0.772 g	0.388 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.9 mg	15 mg	2%
Iron	3.82 mg	1.92 mg	21%
Magnesium	99.5 mg	50 mg	24%
Phosphorus	213 mg	107 mg	17%
Potassium	671 mg	337 mg	14%
Sodium	521 mg	262 mg	23%
Zinc	3.62 mg	1.82 mg	33%
Copper	0.623 mg	0.313 mg	69%
Manganese	4.93 mg	2.48 mg	214%
Selenium	33.2 mcg	16.7 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.39 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.776 mg	0.39 mg	5%
Vitamin K	0.597 mcg	0.3 mcg	0%
Thiamin (B1)	0.062 mg	0.031 mg	5%
Riboflavin (B2)	0.04 mg	0.02 mg	3%
Niacin (B3)	0.943 mg	0.474 mg	6%
Pantothenic acid (B5)	1.44 mg	0.722 mg	29%
Vitamin B6	0.539 mg	0.271 mg	32%
Folate	15.9 mcg	8 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.4 mg	19.3 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.034 g
Threonine	0.209 g	0.105 g
Isoleucine	0.225 g	0.113 g
Leucine	0.426 g	0.214 g
Lysine	0.253 g	0.127 g
Methionine	0.107 g	0.054 g
Cystine	0.113 g	0.057 g
Phenylalanine	0.291 g	0.146 g
Tyrosine	0.177 g	0.089 g
Valine	0.348 g	0.175 g
Arginine	0.941 g	0.473 g
Histidine	0.131 g	0.066 g
Alanine	0.293 g	0.147 g
Aspartic acid	0.561 g	0.282 g
Glutamic acid	1.31 g	0.659 g
Glycine	0.273 g	0.137 g
Proline	0.237 g	0.119 g
Serine	0.297 g	0.149 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168586 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.