Nuts, butternuts, dried

100 g: 612 kcal, 24.9 g protein, 12.1 g carbohydrate and 57 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 57g	73%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 5g	17%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4mg	20%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Iron (22% DV), Magnesium (56% DV), Phosphorus (36% DV), Zinc (28% DV), Copper (50% DV), Manganese (285% DV), Selenium (31% DV), Thiamin (B1) (32% DV), Vitamin B6 (33% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 7% carbohydrate · 78% fat

Protein: 25 g 15%
Carbs: 12 g 7%
Fat: 57 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 86% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 96% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	612 kcal	612 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	12.1 g	12.1 g	4%
Dietary fiber	4.7 g	4.7 g	17%
Water	3.34 g	3.34 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	57 g	57 g	73%
Saturated fat	1.31 g	1.31 g	7%
Monounsaturated fat	10.4 g	10.4 g
Polyunsaturated fat	42.7 g	42.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	4.02 mg	4.02 mg	22%
Magnesium	237 mg	237 mg	56%
Phosphorus	446 mg	446 mg	36%
Potassium	421 mg	421 mg	9%
Sodium	1 mg	1 mg	0%
Zinc	3.13 mg	3.13 mg	28%
Copper	0.45 mg	0.45 mg	50%
Manganese	6.56 mg	6.56 mg	285%
Selenium	17.2 mcg	17.2 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	3.2 mg	3.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.383 mg	0.383 mg	32%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	1.04 mg	1.04 mg	7%
Pantothenic acid (B5)	0.633 mg	0.633 mg	13%
Vitamin B6	0.56 mg	0.56 mg	33%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.366 g	0.366 g
Threonine	0.94 g	0.94 g
Isoleucine	1.18 g	1.18 g
Leucine	2.2 g	2.2 g
Lysine	0.77 g	0.77 g
Methionine	0.611 g	0.611 g
Cystine	0.484 g	0.484 g
Phenylalanine	1.44 g	1.44 g
Tyrosine	0.977 g	0.977 g
Valine	1.54 g	1.54 g
Arginine	4.86 g	4.86 g
Histidine	0.808 g	0.808 g
Alanine	1.37 g	1.37 g
Aspartic acid	3.1 g	3.1 g
Glutamic acid	6.08 g	6.08 g
Glycine	1.51 g	1.51 g
Proline	1.24 g	1.24 g
Serine	1.64 g	1.64 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.