Nuts, almonds, whole, raw
100 g: 584 kcal, 21.5 g protein, 20 g carbohydrate and 51.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories580
% Daily Value*
| Total Fat 51g | 66% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 11g | 38% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 250mg | 20% |
| Iron 3.7mg | 20% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Dietary fiber (38% DV), Calcium (20% DV), Iron (21% DV), Magnesium (61% DV), Phosphorus (40% DV), Zinc (26% DV), Copper (101% DV), Manganese (93% DV), Niacin (B3) (24% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 13% carbohydrate · 73% fat
- Protein
- 21 g 14%
- Carbs
- 20 g 13%
- Fat
- 51 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 77% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 97% of foods
- Sodium: none
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 584 kcal | 584 kcal | |
| Protein | 21.5 g | 21.5 g | 43% |
| Carbohydrate | 20 g | 20 g | 7% |
| Dietary fiber | 10.8 g | 10.8 g | 38% |
| Water | 4.26 g | 4.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 51.1 g | 51.1 g | 66% |
| Saturated fat | 3.79 g | 3.79 g | 19% |
| Monounsaturated fat | 31.3 g | 31.3 g | |
| Polyunsaturated fat | 11.2 g | 11.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 254 mg | 254 mg | 20% |
| Iron | 3.74 mg | 3.74 mg | 21% |
| Magnesium | 258 mg | 258 mg | 61% |
| Phosphorus | 503 mg | 503 mg | 40% |
| Potassium | 733 mg | 733 mg | 16% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 2.87 mg | 2.87 mg | 26% |
| Copper | 0.91 mg | 0.91 mg | 101% |
| Manganese | 2.15 mg | 2.15 mg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.161 mg | 0.161 mg | 13% |
| Niacin (B3) | 3.77 mg | 3.77 mg | 24% |
| Vitamin B6 | 0.101 mg | 0.101 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.208 g | 0.208 g | |
| Threonine | 0.608 g | 0.608 g | |
| Isoleucine | 0.774 g | 0.774 g | |
| Leucine | 1.49 g | 1.49 g | |
| Lysine | 0.618 g | 0.618 g | |
| Methionine | 0.154 g | 0.154 g | |
| Phenylalanine | 1.2 g | 1.2 g | |
| Tyrosine | 0.63 g | 0.63 g | |
| Valine | 0.916 g | 0.916 g | |
| Arginine | 2.46 g | 2.46 g | |
| Histidine | 0.548 g | 0.548 g | |
| Alanine | 0.98 g | 0.98 g | |
| Aspartic acid | 2.4 g | 2.4 g | |
| Glutamic acid | 4.25 g | 4.25 g | |
| Glycine | 1.43 g | 1.43 g | |
| Proline | 1.31 g | 1.31 g | |
| Serine | 0.99 g | 0.99 g |
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Sources
- USDA FoodData Central record 2346393(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.