Nuts, almonds, oil roasted, lightly salted

100 g: 607 kcal, 21.2 g protein, 17.7 g carbohydrate and 55.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 55g	71%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 18g	6%
Dietary Fiber 11g	38%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 21g	42%
Vitamin D —
Calcium 290mg	20%
Iron 3.7mg	20%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (38% DV), Calcium (22% DV), Iron (20% DV), Magnesium (65% DV), Phosphorus (37% DV), Zinc (28% DV), Copper (106% DV), Manganese (107% DV), Vitamin E (173% DV), Riboflavin (B2) (60% DV), Niacin (B3) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 11% carbohydrate · 76% fat

Protein: 21 g 13%
Carbs: 18 g 11%
Fat: 55 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 77% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 32% of foods
Sodium: less than 38% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	607 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	17.7 g	17.7 g	6%
Dietary fiber	10.5 g	10.5 g	38%
Total sugars	4.55 g	4.55 g
Starch	0.56 g	0.56 g
Water	2.8 g	2.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	55.2 g	55.2 g	71%
Saturated fat	4.21 g	4.21 g	21%
Monounsaturated fat	34.8 g	34.8 g
Polyunsaturated fat	13.5 g	13.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	291 mg	291 mg	22%
Iron	3.68 mg	3.68 mg	20%
Magnesium	274 mg	274 mg	65%
Phosphorus	466 mg	466 mg	37%
Potassium	699 mg	699 mg	15%
Sodium	143 mg	143 mg	6%
Zinc	3.07 mg	3.07 mg	28%
Copper	0.955 mg	0.955 mg	106%
Manganese	2.46 mg	2.46 mg	107%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	26 mg	26 mg	173%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.781 mg	0.781 mg	60%
Niacin (B3)	3.67 mg	3.67 mg	23%
Pantothenic acid (B5)	0.229 mg	0.229 mg	5%
Vitamin B6	0.118 mg	0.118 mg	7%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.1 mg	52.1 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.677 g	0.677 g
Isoleucine	0.691 g	0.691 g
Leucine	1.47 g	1.47 g
Lysine	0.6 g	0.6 g
Methionine	0.188 g	0.188 g
Cystine	0.282 g	0.282 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.529 g	0.529 g
Valine	0.798 g	0.798 g
Arginine	2.46 g	2.46 g
Histidine	0.592 g	0.592 g
Alanine	0.999 g	0.999 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	5.17 g	5.17 g
Glycine	1.47 g	1.47 g
Proline	0.967 g	0.967 g
Serine	1 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168602(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.